How To Warm Up Properly When Trying To Build Muscle When You’re Older

In this podcast, I talk about warning up properly for muscle-building weight training workouts. Warming up is not just about getting your body ready, it’s also about getting your mind right to push your body hard enough to build muscle. I talk about the right way to warm up and what many older men get wrong when they are warming up.

Discover the precise methods to warm up strategically, ensuring your muscles are primed for the intense weight training ahead. We unveil a step-by-step guide that caters to the unique needs of older men striving for optimal muscle development.

Uncover the importance of the mind-body connection during your warm-up routine. Learn how aligning your mental focus can empower you to push beyond limits and achieve remarkable muscle-building results.

Explore the common pitfalls that many men in their 50s and 60s encounter during warm-ups.

We address these misconceptions head-on, providing insights to help you avoid hindrances in your fitness journey.

Visit theSkipLaCour.com website ⁠here⁠. To learn more about one-on-one coaching, call Skip La Cour at 925-352-4366.

The Workouts for Older Men Podcast is available on all your favorite podcast platforms.

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