In today’s episode we’re talking about type I and II muscle fibers,  how to get more power in your dancing, how many reps of an exercise you should do for maximum results, and the biggest mistakes dancers make in these areas. 

If you like this episode please give the show a 5-star rating and leave a comment with something you learned from this episode! 

IG: @areyoufeisfit
Website: www.areyoufeisfit.com
Email: [email protected]