Advices Radio: Bodybuilding Network

Muscle Minds, 99: training principles

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Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Presented by https://www.truenutrition.com/  Code: ADVICES


Principles of Training:

  • Specificity
  • Individualization
  • Progressive / Overload
  • Variety
  • Reversibility
  • Periodization

    • Plus Defining Intensity


    Reach out to Scott McNally at [email protected]
    Check out Scott Stevenson’s book BYOBBCoach.com and FortitudeTraining.net

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