Full coverage of all the action Mr Olympia Weekend

We cover the latest Pro Shows from Europe and the U.S.

With the Olympia qualifying shows over we give our early top ten predictions.

In our science segments we break down HIIT and Steady State cardio, their pros and cons and what would be best for you. Spoiler alert whichever you prefer. Then we look at hyperplasia and how your body can actually build new muscle fibres. Spoiler alert, take drugs. 

Andrew Lock joins us to talk about his latest lifts and what he has planned to help educate those in the health and fitness industry. He covers powerlifting, bodybuilding, injury prevention, the latest glute craze and much more. 

Scott and Luke breakdown the latest pro shows overseas and then Tony Doherty Pro League boss in Australia and Michael Buna Pro League head judge join Scott to talk about upcoming shows and judging trends and more exciting opportunities for Australian athletes to compete overseas and chase down pro status. 

We talk to Luke Sandoe, who speaks candidly on a range of topics including his first and most recent contests, as well as how he is planning on going from a pro show contender to an Olympian. We touch on the bodybuilding scene in the UK in general and his philosophy on training. Luke is an awesome guest and answers every question with brutal honesty and humour, a must listen for any hardcore bodybuilding fan, or anyone with views on which actor played batman best. 

We interview Shannah Baker, Australia's number 1 pro bikini competitor. She takes us through the start of her career all the way to her remarkable recent run of competitions this year. She provides insight into what she has learnt along the way and gives great advice for those that want to follow in her footsteps. 

We discuss sponsorships and bodybuilding.

The upcoming Bendigo and All Female Show

We recap all the mens bodybuilding pro shows, the Toronto Pro, Muscle Mayhem Show and Dallas 212b show.

We also shout out the amazing aussie pro girls that are going us proud internationally. 

We provide a complete run down of the New York and California Pro Shows. 

We discuss whether it's a good idea to train your partner.

Our views on whether Regan Grimes is "Classic"

Scott and Luke talk gut health with Nick and the impact of antibiotics on the micro biome. We discuss Luke's digestive issues and his road to recovery. Take a look at the guest posers at the Pittsburgh Pro Show and preview the upcoming New York Pro show. Plus the usual Aaron Polites references.

The practical applications of periodisation.

What's happening with the Proleague midyear shows in Australia

New York Pro preview, specifically Nathan Dasha vs every New York bodybuilder!

When is the right time to compete for the first time.