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Muscle Relaxation Visualization Meditation (10 Minutes) | Release Tension & Stress
Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy!
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Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
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By Visualize Meditations
4.9
1111 ratings
Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message
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