This week I talk about squatting it socks, implementing healthy lifestyle change before multi-day fasting, and how obesity impacts mental health.

This week I talk about not wearing a weight belt, importance of staying hydrated, and the impact of cognitive dissonance on our mental health and society.

This week I discuss the dangers of an improper Keto diet and how social media has been detrimental to mental health.

I am finally back after taking time to get my mental health back on track. This week I talk what I did not maintain strength during quarantine and the negative impacts of group think and victim mentality on mental health. I also discuss changes to the focus of the podcast.

This week I discuss getting out of your own way and how to manage chronic pain.

This week I discuss the importance of practicing mindfulness, how percussion therapy can help recovery, and how to be creative in staying active in quarantine.

Brad checks in to make sure you have a great start to your week. This week he revisits some wise words of his old football coach, Clayton Copple.

I talk the importance of tapering your expectations of yourself and others. The importance of being a fit individual. Why steroids are not worth it and how to manage chafe.

Another Monday and Brad helps keep you focused with some wise words from Confucius.

This week I discuss the importance of being a resilient person, why it is important to work cardio and strength, and the steps I am taking towards running a marathon.