Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth behind the myths and share how these misconceptions can impact your fitness journey. Whether you're a beginner or a seasoned lifter, this episode will give you a fresh perspective on some old tropes we've been lead to believe. 

Tune in and let’s debunk these myths together!

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Email me at [email protected] for any questions or feedback!
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Welcome back to Muscles and Malarkey! In this episode, I sit down with my long-time lifting partner, Emily, to talk about her journey from a gym beginner to competing in Weightlifting and Powerlifting meets. We discuss how she got into fitness, her experiences at different competitions, and share some useful lifting tips along the way. Expect a few thought-provoking hot takes and a lot of honest conversation about the ups and downs of training. It’s an insightful and enjoyable chat, perfect for anyone looking to learn and be inspired. 
Explicit content is swearing only, content appropriate for all ages. 

Follow me on Instagram at MusclesandMalarkey.
Email me at [email protected] for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Welcome back to Muscles and Malarkey! 
In this episode, I dive deep into the mistakes I made when I first started lifting. Mistakes are part of the journey, but they’re also where we learn the most. I’m sharing some words of caution to help you avoid the pitfalls I fell into—like poor form and ego lifting. I also have some positive take aways and helpful tidbits sprinkled throughout the episode as well. 

Remember, everyone’s journey is unique, and you’ll find your own way. But if you can dodge a few of these common mistakes, you’ll increase your longevity in the gym and hit your goals even faster! 

Tune in, learn from my missteps, and keep pushing forward! 

Explicit material includes swearing, subject matter is appropriate for all audiences! 

Follow me on Instagram at MusclesandMalarkey.
Email me at [email protected] for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Welcome back to Muscles and Malarkey, where I'm diving into the essentials of nutrition to help you make informed choices for your fitness journey. Whether you're just starting out or looking to refine your diet, this episode is your go-to guide for understanding the basics of macronutrients and how they play a crucial role in fueling your workouts and achieving your goals.

In this episode, I’ll break down:

• Macronutrients 101: What they are, why they matter, and how they impact your performance and overall health.
• Reading Food Labels: How to decode nutritional information so you can make smarter choices at the grocery store.
• Meal Structuring: A simple and effective framework for creating balanced meals that support your fitness objectives.

Plus, I'm answering a question submitted by one of our listeners! Tune in as I address a "lifter's breakfast" and provide tailored advice to help you navigate your nutrition journey.

Forget the latest fad diets and get the facts you need to build a sustainable and effective nutrition plan. My goal is to empower you with knowledge so you can focus on reaching your goals without getting lost in confusion.

Tune in for practical advice, actionable tips, and a clear path to fueling your body right. Let’s get started on transforming your approach to nutrition and taking your fitness to the next level!

Make sure to follow me on Instagram at MusclesandMalarkey ! 
Have a question? Send me a message at [email protected]

Follow me on Instagram at MusclesandMalarkey.
Email me at [email protected] for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Welcome back to Muscles and Malarkey! 
Ready to hit the gym but don’t know where to start? In this episode, I’ve got you covered! Join me as I break down the essentials of beginning your fitness journey, from understanding the basics of the different muscle groups, finding your "why", and crafting a workout routine tailored for beginners.

I’ll go over a sample workout program designed specifically for those new to the gym. Whether you're aiming to build strength, improve endurance, or simply get moving, this easy-to-follow plan will help you ease into a consistent routine without feeling overwhelmed.

But it’s not just about the exercises—sticking with the gym can be challenging. I dive into practical tips for building a sustainable fitness habit, including how to set realistic goals, track your progress, and maintain motivation. Learn how to shift your perspective on gym routines, turning them from a daunting task into an enjoyable and rewarding part of your daily life.

Tune in for expert advice and actionable insights that will help you not only start strong but stay consistent. Plus, I share part of my personal journey of starting and falling of the wagon, and the strategies that worked for me. Whether you're a complete newbie or just looking to refresh your approach, this episode is your go-to guide for making the gym a regular part of your routine. 

Make sure to follow me on instagram at MusclesandMalarkey ! 

Follow me on Instagram at MusclesandMalarkey.
Email me at [email protected] for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Welcome to Episode 2 of Muscles and Malarkey! I got some feedback after episode 1 and wanted to explain some things I touched on in the pilot episode. I also had a request to go over some common gym phrases as well as acronyms. This is a more educational episode for people who are very new in the gym. Is there anything that confused you when you first started working out? Let me know on insta at MusclesandMalarkey or email me at [email protected] !
Don't forget to rate and review!  

Follow me on Instagram at MusclesandMalarkey.
Email me at [email protected] for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!

Hello, and welcome to Muscles and Malarkey. In this episode I will be discussing a little bit about me and my history with fitness. I also discuss the purpose of this podcast and why I am here! Fitness is a tough realm to be in. People have questions! They want to know what to do and why they're doing it. Stick around and enjoy some laid back, educational content. I'm happy to have you here. 

If you like what you hear, give me a follow on instagram at MusclesandMalarkey! 
If you have any questions, comments, or corrections, send an email to [email protected]! 

Follow me on Instagram at MusclesandMalarkey.
Email me at [email protected] for any questions or feedback!
Please share, rate, review, and subscribe. It really helps get the podcast out to more people!