How many of us have been personally impacted by a looming level of anxiety at any given time? *Raises hand high*

Today I'm sharing some deeply embarrassing and dark moments of anxiety throughout the years and the tools in which I have applied to be able to wrangle it in.

We go there from:

- ER Rooms

- Panic attacks on planes

- Nearly passing out at weddings

- Post shooting PTSD

Let's jump in with both feet - shall we?

PS - We kept those moments in right before we start recording - should we keep these in moving forward?