John Richards leads you through the latest installment of our Runner Powered Podcasts - the "I like to eat, and drink, a lot (everything hurts and I'm dying!) running podcast", featuring music from Virginia Wing, Metric, Grapetooth, and Spiritualized. 1. Spiritualized - A Perfect Miracle 2. Akron Family - River 3. Hamilton Leithauser - Alexandra 4. Frightened Rabbit - Get Out 5. Holy Esque - I Am the Truth 6. Kristin Hersh - No Shade in Shadow 7. Metric - Dressed To Suppress 8. Haerts - New Compassion 9. Virginia Wing - Be Released 10. Gui Boratto - Forgive Me 11. Sink Ya Teeth - Substitutes 12. Grapetooth - Trouble 13. Decker - The Matador 14. Active Bird Community - Spend the Night 15. Jacuzzi Boys - Sun 16. First Aid Kit - Emmylou 17. Jose Gonzalez - Leaf Off/The Cave

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