Resources:
What is Rec. Therapy? https://www.atra-online.com/page/AboutRecTherapy
The HeartMath Experience- https://www.heartmath.com/experience/
Article: Gillie, B. L., & Thayer, J. F. (2014). Individual differences in resting heart rate variability and cognitive control in posttraumatic stress disorder. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00758
https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00758/full#:~:text=If%20having%20low%20HRV%20increases,of%20intrusive%20memories%20and%20thoughts.
HeartMath Certification: https://www.heartmath.com/certification/the-resilient-heart-trauma-sensitive-heartmath-certification/
MT&B Podcast: "The Eighth Sense of Interoception | # 60"
https://open.spotify.com/episode/3ylbRYxM3RYMA5RDxSLFXC?si=32f5df1f293946cc
Book: Bessel van der Kolk, M.D
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma."
https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/
Book: Laura Van Dernoot Lipsky "Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others"
https://traumastewardship.com/inside-the-book/
Article: Edwards, David J., et al. "Effect of HeartMath workshop on physiological coherence, sense of coherence, zone, mood and resilience perceptions: health." African Journal for Physical Health Education, Recreation and Dance 21.3.1 (2015): 891-901.
https://www.researchgate.net/profile/Stephen-Edwards-10/publication/280879863_Effect_of_HeartMath_workshop_on_physiological_coherence_sense_of_coherence_zone_mood_and_resilience_perceptions/links/55c9fa7108aebc967dfbb647/Effect-of-HeartMath-workshop-on-physiological-coherence-sense-of-coherence-zone-mood-and-resilience-perceptions.pdf
Article: Russoniello, Carmen V., et al. "The use of biofeedback in recreational therapy practice." American Journal of Recreation Therapy 12.2 (2013): 8-18.
https://www.researchgate.net/profile/Carmen-Russoniello-2/publication/270274833_The_Use_of_Biofeedback_in_Recreation_Therapy_Practice/links/56d7529108aee73df6c30dec/The-Use-of-Biofeedback-in-Recreation-Therapy-Practice.pdf
Article: Kil, Myung-Sook, Mi-Hwa Lee, and Yong-Mi Lee. "Effects of a recreation therapy program on mental health and heart rate variability in burn rehabilitation patients." Journal of Korean Biological Nursing Science 17.2 (2015): 179-187.
https://www.koreascience.or.kr/article/JAKO201517058945075.pdf
Article: Shearer, Annie, et al. "Effects of a brief mindfulness meditation intervention on student stress and heart rate variability." International Journal of Stress Management 23.2 (2016): 232.
https://s3.wp.wsu.edu/uploads/sites/2111/2018/05/Shearer-MindfulnessAccademicStress.2016.pdf
Article: Kemeny, Betsy, et al. "Therapeutic Riding or Mindfulness: Comparative Effectiveness of Two Recreational Therapy Interventions for Adolescents with Autism." Journal of Autism and Developmental Disorders 52.6 (2022): 2438-2462.
https://link.springer.com/content/pdf/10.1007/s10803-021-05136-z.pdf
Article: Battaglini, Claudio, and Jeffery Peppercorn. "Lessons from survivors: The role of recreation therapy in facilitating spirituality and well-being." RT and Spirituality 1.1 (2007): 1-25.
Article: Elbers, Jorina, and Rollin McCraty. "HeartMath approach to self-regulation and psychosocial well-being." Journal of Psychology in Africa 30.1 (2020): 69-79.
https://www.imfa.co.il/wp-content/uploads/2020/11/HeartMath-approach-to-self-regulation-and-psychosocial-well-being-1.pdf
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