I often get asked how to tell the difference between being an optimal performer or an overachiever. Well, here's how.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Are you making the assumption that you can't say no to your boss?

In this episode, I'll talk about why that is and give you a technique to use to bust that assumption.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Are you constantly trying to prove your worth? I did this for a long time. Today I talk about my journey and how I finally got to a place where I believe that I am enough at least 80% of the time.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

I can't wait for you to hear this amazing interview with my brilliant friend Jen who coaches people over 40 with ADHD. We talk about the intersection of ADHD and overachieving/overworking and get into the nitty gritty of how we helped ourselves with this dilemma.

You might be an overachiever/overworker if you have performance issues at work, relationship issues or you just plain ignore your own health.

Jen can be found here. She's got an amazing video series here.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Busy is seen as success. Is it really? This episode discusses busyness and why you should embrace a bit of idleness.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

I spent most of my life believing that I had to work long hours to be the most productive I could be.

I was wrong.

This episode will tell you why and give you some things to experiment with in regards to time efficiency.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Are you addicted to work? Do you find yourself working more and more hours just to get that great feeling that you used to get?

Let's talk about it!

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Working from home has lots of great benefits, but it also has a dark side in terms of how much you work and how much energy you expend.

In this episode I'll cover 10 tips to get more control around your work day and learning to leave work at work.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

You know when you get in that loop of overthinking and you can't seem to get out? Here's an experiment to try.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Burnout can sometimes be caused because we are spending all day doing things that we hate to do. You might think that there's nothing you can do about this, but I'm here to tell you that it's quite simple to start infusing your day with things that light you up. First you have to figure out what those things are!

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.