We all have 24 hours. Time is not to blame for us not getting things done. Our use of time is the culprit. It's so easy to get distracted and lose focus. This episode discusses some mindset changes to consider and a method to prioritize your use of time and improve your focus.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

20% of your thoughts are causing 80% of your stress responses. What you believe about work is driving the stress response you are having. This episode talks about the way to find the thoughts that are driving the majority of your stress at work.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Overwhelm is so common these days. You feel frozen and like you are drowning in all the to dos and problems in your life. This episode covers some practical strategies to get yourself on top of things.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

I coach a lot of people on time anxiety. One way to free up time is to delegate, but a lot of people have a fear of doing so. Let's talk about 7 beliefs that might be holding you back and what to do about them.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Do you dread dealing with your boss? If this is true for you, I suspect you have a trust issue. Here are some things to think about when it comes to building trust with your boss.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Do you find yourself spending a ton of time trying to manage what other people are thinking and feeling? Do you say "what if" to yourself.....a lot? I totally get it and I do this as well. In this episode, I talk about why you might do this and what to do about it.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Just because I'm a coach doesn't mean that I don't get triggered sometimes and act in ways of which I'm not proud. It's all about calming your nervous system and figuring out a protocol to deal with it better next time.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

In 2019 I had an epiphany that I needed to change my life. I was burned out and thought it was my weight and the hours I worked. It was not. It was the way I was using my time and my energy. Here's what I changed to change my life.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

When I ask the question what stresses you out a work, most people answer with some flavor of "the people". This episode discusses the three areas I believe are crucial to our relationships at work.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Do you hear yourself saying "I'm so far behind" or "there's not enough time in the day to get it all done"? This is what time anxiety sounds like. Listen on for more insights about time anxiety and some suggestions on how to reprogram your beliefs around time.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.