Do you find your self stuck in an overthinking loop sometimes? Do you look at the clock and wonder how hours have gone by when you were stuck what if'ing in your head?

Yeah, me too. Here's what I've tried that has worked to minimize the amount of time I spend overthinking.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Do you find yourself with back to back meetings and then working halfway into the night to catch up on your own work? My guess is you aren't saying no when you need to. Listen on to learn how to do it.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Do you go into a fight or flight response any time you get feedback? Do you start blaming other people and doing all kinds of things to defend yourself? Me too. Here's how I've toned down my automatic response and I'm sure it will help you too.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Are you frustrated because no one at work listens to your opinion? Listen on for 3 areas to consider when formulating your communication strategy.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Other people's behavior can be a big trigger for stress. Here are my thoughts about that and what you can consider when it happens to you.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Everything we do subconsciously is a habit. My intention for the year is to break up with my habit of being annoyed. Listen on to see how I'm doing it.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

It's really important to be aware of what your default stress response is. We all have a default that we learned as children. Once you know what it is, you can choose to change it if it's not working for you. It's a beautiful thing!

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Have you heard of the concept of enculturation? I find it fascinating how this process influenced what I believed about work and how those beliefs were causing me a great deal of stress.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Here are my thoughts on how to improve your mindset about people you have deemed “difficult” at work.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.

Ever wonder why you feel overwhelmed? I believe that it’s a side effect of trying to multitask. Let’s talk about it.

PS: Join the free ⁠⁠Overachiever's Lab⁠⁠ to explore ways to experiment with what's not working for you.