On today's show, I'm talking with Zaria Flippin, a high school senior from South Carolina, as she shares her experience with feeling insecure, and how she found confidence in herself and others. So many of us struggle with low self-esteem, especially during our high school years, and it's important to remember that you aren't alone!
If you're struggling with your mental health, support is available for you. If you're experiencing a non-life threatening crisis, text CARE to 741-741, to be connected to a crisis counselor. For a comprehensive list of resources, visit WWW.nimh.nih.gov/health/find-help/ .