Musings With Morgan

CONTENT WARNING: This episode discusses themes around childhood mental illness, OCD, and emetophobia, which may be potentially triggering to some viewers.

This week's show is an extra special one! I discuss my experience with mental illness as a child with my mom, Maggie Barela, who gives insight into her own experience caring for a child with severe anxiety. Maggie shares how she learned to cope, what she learned about mental health, and how other parents and caretakers can show up for the children in their life that are struggling, too.

Thanks for tuning in to this episode of the Musings With Morgan podcast. We're so happy you're here.

STAY CONNECTED W/ MORGAN:

Morgan's Instagram: @Morganbarela

Podcast Instagram: @Musingswmorgan

Www.MusingsWithMorgan.com

If you're struggling with your mental health, please know that hope is real and help is available. You're not alone. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help. If you are in a crisis, please text 'SHARE' to 741-741 to chat with a trained crisis counselor via Crisis TextLine.

In this mini episode, I share some important reminders as Mental Health Month comes to a close. 

Thanks for tuning in to this episode of the Musings With Morgan podcast. We're so happy you're here.

STAY CONNECTED W/ MORGAN:

Morgan's Instagram: @Morganbarela

Podcast Instagram: @Musingswmorgan

Www.MusingsWithMorgan.com

This week's episode is all about self-care, and what it actually looks like! We go over some self-care tips, and how important it is to truly take care of yourself!

Thanks for tuning in to this episode of the Musings With Morgan podcast. We're so happy you're here.

STAY CONNECTED W/ MORGAN:

Morgan's Instagram: @Morganbarela

Podcast Instagram: @Musingswmorgan

Www.MusingsWithMorgan.com

Happy one year of Musings With Morgan! Thank you for tuning in to the Musings With Morgan podcast. We're so happy you're here. 

STAY CONNECTED W/ MORGAN:

Morgan's Instagram: @Morganbarela

Podcast Instagram: @Musingswmorgan

Www.MusingsWithMorgan.com

Hi everyone! Thank you so much for tuning into this episode of Musings With Morgan. We're so happy you're here.

KEEP UP WITH MORGAN:

Instagram: @Morganbarela

Podcast Instagram: @MusingsWMorgan

www.MusingsWithMorgan.com

On today's show, we're talking all about art, how it connects to mental health, and how it can be used as a form of self expression. Artist Reilly Gallagher joins us for our discussion, giving valuable insight into life as an artist and how it has improved his own wellbeing.

Special thanks to Reilly for being this week's guest. Follow Reilly on instagram, @Reilly_.jpg, to keep up with his artwork, events, and more.

Thank you so much for tuning in to this episode of the Musings With Morgan Podcast. We're happy you're here. Make sure to follow the show and turn notifications on to keep up with new episodes.

KEEP UP WITH MORGAN:

Instagram: @morganbarela

Podcast Instagram: @musingswmorgan

www.MusingsWithMorgan.com

Hope is real, and help is available. For a comprehensive list of mental health resources, visit https://www.nimh.nih.gov/health/find-help.

Credits: 

Morgan Barela

Reilly Gallagher

Welcome to Season 2 of the Musings With Morgan Podcast! Today on the show, I'm talking all about trauma, what it is, and debunking some common misconceptions around it. 

ACCOUNTS MENTIONED:

Tiktok:

@ Lunar.Lennon 

@ Ask.Courtney 

Instagram:

@ InnerGlowTherapy 

@ NiceForWhatMvmt 

Thanks for listening to this episode of the show. We're so happy you're here. Make sure to follow the podcast on your streaming platform of choice, follow us on Instagram, and share the show with all your friends! Follow Morgan on all social medias: @MorganBarela. 

Hope is real and help is available. For a comprehensive list of resources, visit https://www.nimh.nih.gov/health/find-help.

Thank you so much for tuning in to this episode of Musings With Morgan.

For a list of mental health resources for the LGBTQ+ community, visit www.TheTrevorProject.org.

STAY CONNECTED WITH MORGAN:

Morgan's Instagram: @MorganBarela

Podcast Instagram: @MusingsWMorgan

www.MusingsWithMorgan.com

Today on the show, I'm here with Zaria Flippin and we're talking all about balancing college, responsibilities, and managing the burnout that comes with it. 

Thank you so much for tuning in to this episode of Musings With Morgan! I am so happy you're here. 

STAY CONNECTED WITH MORGAN:

Instagram: @morganbarela

Podcast Instagram: @MusingswMorgan

If you're struggling with your mental health, know that hope is real and help is available. For a comprehensive list of mental health resources, visit: https://www.nimh.nih.gov/health/find-help

In today's episode, we're talking about self-comparison and how to stop this harmful mindset! Thank you so much for tuning in, we're so happy you're here.

In need of mental health support? Visit www.nimh.nih.gov/health/find-help for a comprehensive list of resources. 

STAY CONNECTED WITH MORGAN: 

Morgan's Instagram: @morganbarela

Podcast Instagram: @musingswmorgan

www.MusingsWithMorgan.com