We gain clarity by releasing beliefs that are HOLDING US BACK. Gain Clarity through connection, practice of surrender and intentional with your vision.  

In the season 2 finale - Sonia shares a mini workshop on Setting Goals 

-Learn How to Create Goals for Lasting Impact

-Why is it Important to know the “WHY” Behind  Goals

-What’s Keeping You from Reaching It

-Simple Actionable Steps to Practice Now 

Sonia gives you a preview of what happens in the Unleash The Power Within event with Tony Robbins. How it impacted her and some nuggets of wisdom from the event!

Our stories in life makes us who we are. We can make our story a platform to change the rest of our story or continue our old story. 

Join Sonia and Alana as they divulge some vulnerable parts of their past and how they evolved because of it.

In this Intimate story Co host Alana Marie talks about ways to create empowerment and purpose into your life by diving into your past pains and trauma you have experienced. She gives 2 mindful practices that gives clarity and peace to one's daily approach and lifestyle. 

Sonia and Alana Cover the differences of deliberate action and unconscious reactions when it comes to making changes or decisions.

They discuss current events and personal challenges that taught them how to pause or pivot when blocks arise, as well as how you can create better results by creating purpose through everyday life regardless of your choices.

In this conversation Sonia and Alana discuss the power of image and expression within society. They talk about culture, connections and the 'unwritten expectations' that exist within a society and how authentic image is more important than ever.  

In this previously casted episode, Sonia and Alana Discuss the power of identifying your own self talk. This cover how to identify, change and create a healthy release that helps you through new tasks and challenges in your daily life

Authentic communication is living with integrity of your soul purpose. It is also a way to passionately contribute your sweetness here on Earth.

In the first episode of Season 2, Sonia and Alana discuss how the Power of relationships and how you impact and influence others through self awareness. Here they discuss ways to find clarity and develop positive keys for you to create positive relationships with yourself and others.