If you are thinking whether you are a perfectionist or not.... the chance is you are! In episode 7 season finale of our podcast “How to Be Imperfectly Perfect”, Sonia and Alana talked about how to recognize the triggers of perfectionism, the signs for needing to change and what to do to overcome our own selves.

We can over plan to the nth degree then life happens to us. We also can have great ideas then we don't take the right actions at the right moment. In this podcast learn the reasons why most plans don't work and how to make IT work for you.

Sonia and Alana cover Inspiration, What it is, how to find it and creating clarity practices that allow inspiration to guide your actions when completing goals

In part 1 of this talk, Sonia and Alana speak about the meaning of what "going with the flow" means along with how to use Awareness practices to accomplish goals, Overcome percieved blocks, and find your personal insight to learn how to pivot at life's challenges.

In this Episode Sonia Auld and Alana Marie discuss the purpose, the pain and how judgment can be used to create a healthier, empowered life through simple practices.

Learn the Importance of Creating a Self Care Practice & 3 Wellness tips to do now to Create a Clear Mind and Calm Approach.

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