If you’re a person who menstruates, and you’re also struggling with brain fog, low sex drive, or fatigue, you might have a hormone imbalance. Maddie Miles, the Founder of Peace. Love. Hormones., is an Integrative Health Practitioner and Female Hormone Expert. In this episode, she’s sharing the ins and outs of your hormones and how they can affect your period and overall quality of life when there’s an imbalance, and she shares what to do about it! If the last time you learned new info about your period was in fourth grade health class, you NEED to listen to this episode!
Use the code “PODCAST” when shopping at https://www.peacelovehormones.com/ for 10% off their products!
Connect with Maddie on Instagram at https://www.instagram.com/peace.love.hormones/
Listen to the Peace. Love. Hormones. Podcast at https://podcasts.apple.com/us/podcast/peace-love-hormones-by-the-maddie-miles/id1545766816
Peace. Love. Hormones. Website - https://www.peacelovehormones.com/Some key takeaways from this episode on hormone health are:
Hormones are simply chemical messengers. They send signals throughout your body to let it know when to undergo various functions.
If you’re trying to determine a particular issue that could be a result of a hormone imbalance, it’s important to evaluate your entire body and all of its systems, not just your reproductive system.
Things like severe, painful bloating are not normal! A lot of uncomfortable symptoms people feel are indicative of an imbalance in our bodies and it’s important to seek out a professional to help you find the root cause.Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
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