Mutual Friends Podcast

By Sarah Baus

Mutual Friends is like putting your group chat in a podcast form - we start with some chit chat about pop culture or anything we find remotely interesting in our lives and then dive into topics like r... more

· Society & Culture

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FAQs about Mutual Friends Podcast:

How many episodes does Mutual Friends Podcast have?

The podcast currently has 194 episodes available.

Mutual Friends Podcast episodes:

December 20, 2021Episode 71: How to Pivot Your Career If It’s Not Making You Happy with Carrie Roseman
Finding yourself in your 20s and figuring out what makes you happy at work and in your life is no easy task! It’s a confusing time where it’s way too easy to stick to other people’s expectations for your life, or to compare your life to other people’s highlight reels on social media. That being said, if you’re feeling like the path you’re on isn’t the right one for you, you NEED to listen to this episode!
Carrie Roseman, Owner of Carrie Roseman Studios, is here to share her journey of going to college three times, studying what she thought she was interested in and then pivoting afterwards, and finally following her heart to start her successful photography business and career. Her story is super relatable and the wisdom she shares on listening to your gut, learning from failure, and celebrating where you are today is incredible!
Connect with Carrie!
Instagram: https://www.instagram.com/carrierosemanstudios/

Facebook: https://www.facebook.com/carrierosemanstudios

Website: https://carrieroseman.com/
Some key takeaways on finding yourself in your 20s:
If you try one path in your career and you don’t like it, it’s okay to pivot. You don’t need to have it all figured out at every single point in your career.

Your gut feelings and intuition are the universe’s way of pushing you towards the right path. If you ignore those feelings, they’ll keep popping up until you confront them.

Failure is a good thing. It’s a learning opportunity. You win or you learn, you never lose.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
39min
December 13, 2021Episode 70: LIVE Vision Casting & Goal Setting for 2022 with Attainable Listeners
Besties!!! We had our first ever LIVE recording of the Attainable podcast last week and it was magical! I led some of our listeners through an interactive goal setting and vision casting workshop to set our intentions for 2022 and of course recorded it so you guys can follow along as well! You all know I hate goal setting, but the practice I’m sharing today makes me so excited for the new year and I know it’ll hype you up, too!!
Grab a journal and a pen and cozy up for this one. Following along with the prompts with us is going to help you get the most out of the content!
3 key takeaways on vision casting:
It’s important to bring positive energy and good intentions into your vision casting session. It’s going to set the tone for the whole year and it’s important that you celebrate where you are today instead of criticizing yourself for what you haven’t achieved yet.

Start by writing down the three words describing how you want to feel in 2022. This is setting the foundation for the vision you have for yourself this year.

After you write down 3-5 goals for the year, cross reference them against the feelings you want to experience in 2022. Each goal should be aligned with at least one of the feelings you wrote down.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
34min
December 06, 2021Episode 69: Building a Social Media Following From 0 to 20K and Becoming a Successful Influencer with Vanessa Ferraiolo
If you are looking to grow a strong social media following, you do not want to miss this episode! I got to interview influencer and content creator Vanessa Ferraiolo on her strategy of growing from 0 to 20K Instagram followers in less than six months by creating engaging, attainable content for her audience. She now shares her tips on TikTok for growing and getting brand partnerships as an influencer, and she’s sharing those tips on the show today!
Connect with Vanessa!:
Instagram - https://www.instagram.com/vanessamferraiolo/

Personal TikTok - https://www.tiktok.com/@vanessaferraiolo?lang=en

Business TikTok - https://www.tiktok.com/@vanessa.ferraiolo?lang=en

YouTube - https://www.youtube.com/c/VanessaFerraiolo
3 key takeaways on becoming a content creator:
Be consistent in your content strategy. If a certain type of post works well for your audience, post that type of content consistently.

When you’re trying to grow a loyal audience, a niche is super important. The intersection of posts that perform well and posts that you love creating is where your niche lives. Let it come to you organically.

Be strict about the quality of followers on your account. Blocking spam accounts or ghost accounts that are following will ensure that your engagement rate stays high because the followers there are real people who are looking forward to your content.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
40min
November 29, 2021Episode 68: My Productive and Healthy Morning Routine
In this episode, I’m sharing my productive and healthy morning routine! I’ve kept this morning routine for two years and there is a very noticeable difference in how I feel throughout the day when I don’t follow it. I’m sharing all the nitty gritty details on what time I wake up, what I eat every single morning, what workouts I do, and what books I read every single morning. I’m also sharing the three things I think every morning routine should have to help you build your own! If you’re looking for some inspo on how to start your day, this is the episode for you!
Episodes and books mentioned:
Listen to Episode 33: 11 books that changed my life

The Illusion of Money by Kyle Cease

Big Magic by Elizabeth Gilbert
Some key takeaways and tips from my morning routine:
If you struggle to work out in the morning, try warming up your space so you’re not tempted to get back under the covers to escape the cold.

I drink a breakfast smoothie in the morning to keep me full and get some key nutrients and food groups in before I start my day. Make sure there’s enough protein in your breakfast to keep you full until lunch.

Spend some time in the morning planning out your day down to the hour. It will keep you focused on the most important tasks so you can be productive all day long.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
19min
November 22, 2021Episode 67: Pivoting My Business + Why I Launched Sun Dae Creative Studios
“May your choices reflect your hopes, not your fears.” - Nelson Mandela
You might have seen my announcement on Instagram that I launched a new version of my company - a content agency called Sun Dae Creative Studios! I started my podcast a few months after I started freelancing, so you guys have seen the various iterations of my business. In this episode, I’m breaking down why I launched this new brand, what it’s meant for my mental health and creativity to do so, and some of the challenges that came with it as well!
Check out Sun Dae Creative Studios!
Instagram - https://www.instagram.com/sundaecreativestudios/

Website - https://www.sundaecreativestudio.com/
Some key takeaways from my experience of launching Sun Dae Creative:
You don’t have to share any info about new projects you’re working on until you want to. I was able to get clients and build my agency so much more efficiently by not having other people’s opinions slow me down.

Detach your identity from the outcome of your goals. Naming my business something that wasn’t my actual name helped so much with this.

Try a bunch of different things as a freelancer to help you figure out what you do (and don’t!) want to do! From there, you can narrow down your services list and step into that CEO role more confidently.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
19min
November 15, 2021Episode 66: Trust Yourself, Be Decisive, and Quit Playing It Safe
Over the past few months, I’ve been working really hard on developing trust in my own decisions. It’s so easy to let other people’s opinions dictate our everyday life to the point where we can’t pick out an outfit without texting our besties first. In this episode, I’m talking about how this can snowball into not being able to make big decisions about YOUR life by yourself, and some tips that can help you start rebuilding your trust in yourself.
Follow the podcast IG and let us know what you thought about this episode! https://www.instagram.com/attainablepodcast/
My 3 tips for developing trust in yourself:
Stop asking for other people’s opinions. Let your decisions be on your terms, not other people’s terms.

Have something you can hold onto when things get rough. Whether it’s hearing about other people’s failures or your personal faith, having something to keep you going through the tough times will give you the confidence to make your own decisions.

Learn to trust your feelings, not your emotions. Know when something does or doesn't feel right. Your mind is trying to protect you by making you play it safe, but your feelings are pushing you to be your best.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
25min
November 08, 2021Episode 65: How to Happy - Finding Joy and Satisfaction Through Quantum Physics with Lisa Cumes
The words manifestation, visualization, and vibration might seem super woo woo at first, but they are actually rooted in quantum physics! In today’s episode, Lisa Cumes is joining me to talk about how happiness and reaching your goals are connected to these mindset practices and how you can add these practices to your life.
Lisa Cumes is a copywriter and CEO who grew a successful copywriting agency and is using her extensive background to empower entrepreneurs to live their happiest, most abundant lives through coaching. You can connect with her on Instagram @lisacumes!
Books on Manifesting and Law of Attraction:
The Big Leap by Gay Hendricks

Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabrielle Bernstein

Breaking the Habit of Being Yourself by Joe Dispenza
Some key takeaways on bringing more happiness and satisfaction into your life are:
You are likely either in a problem-focused mindset or a solution-focused mindset when it comes to your goals. Problem-focused means you’re more worried about the obstacles to achieving your goals, whereas a solution-focused mindset puts you in forward motion towards your goals.

When you manage your thoughts and your mindset to attract what you want into your life, you claim full control and influence over so much of what happens to you in your life.

Release the idea that you have to take the hardest path to achieving your goals and dreams to feel like you’ve “earned it.” Embrace the easier and more peaceful path to getting what you want in your life.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
51min
November 01, 2021Episode 64: Knowing What to Do When You Don't Know What to Do: How to Succeed, Trusting Yourself, Setting Goals, and Finding the "Right Answer"
Hannah Marie Oliva is back to talk about setting goals, trusting yourself, and building practices to help you live contently in whatever season of life you are in. If you are someone who struggles with setting goals and figuring out what your big picture vision is for your life, this is the episode for you!
Hannah Marie Oliva is the Founder of multiple companies, including The Modern Marketing Co. and Female Founded, a company that aims to empower women to build businesses that allow them complete freedom in their lives.
Links mentioned:
Episode 35: Vision Casting with Hannah Marie Oliva: https://bit.ly/3CguVir

Hannah’s Instagram: https://www.instagram.com/hannahmarieoliva/

Hannah’s website: https://www.hannahmarieoliva.com/
3 key takeaways from the Hannah:
Your vision is the big picture and your goals are the milestones to get there. Once you are out of an academic setting, you’re able to set parameters for success that allows for curveballs.

You get out of life what you choose to focus on and put your energy towards. Take time to enjoy the place you’re currently in. By shifting your happiness away from the outcome and towards the way you show up every day, you live a fuller and happier life.

Reframe failure. Instead of viewing failure as the end all be all, view it as a stepping stone to the next thing.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
55min
October 25, 2021Episode 63: She Quit Her Job the Day Before COVID Hit - Opening a Brick and Mortar and Believing in Your Dream with Lauren Murray and Kendle Starcher of Catalyst Mercantile
On this week’s episode of the podcast, Lauren Murray and Kendle Starcher share their experience opening their boutique, the Catalyst Mercantile, during the COVID-19 pandemic. This interview is an inspiring story of believing in your dreams and going after them with everything you’ve got!
Lauren Murray and Kendle Starcher are co-owners of the Catalyst Mercantile in Mount Holly, NC. Catalyst Mercantile is a boutique that stocks products from local vendors. Learn more about the shop here: https://thecatalystmercantile.com/pages/about-us.
If you’re in the Charlotte area, check out Catalyst Mercantile’s upcoming events!
Merry Market - November 5th & 6th, 2021 - Friday is ticket admission, Saturday is free to the public

Southern Christmas Show - November 10th through November 21st, 2021

Shop Mount Holly Small Business Saturday - November 27th, 2021

Christmas Pop-Up Market - December 11th, 2021
Links mentioned:
The Catalyst Mercantile website: https://thecatalystmercantile.com/

Catalyst Mercantile’s Instagram: https://www.instagram.com/catalystmerc/

Catalyst Mercantile’s Event page: https://thecatalystmercantile.com/pages/upcoming-events
3 Key takeaways from Lauren and Kendle’s story :
Get out and get involved in your community. Building relationships with the local vendors, community groups, and other members can help expand your reach.

Go big and believe in yourself! Give yourself a set time frame during which you’ll fully immerse yourself in pursuing your dream. Take chances and shoot as many shots as you can!

If you’re looking for a business partner, choose someone that will back you up and balance you out in both demeanor and skillet. It can be hard to go at something by yourself, so having a trusted partner can make the journey more enjoyable (especially if it’s a goals AF partnership like Lauren & Kendle!).
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus

Facebook: https://www.facebook.com/sarahebausblog/
...more
49min
October 18, 2021Episode 62: How to Live & Work in Another City for a Month with Illa Garcia
In this week's episode, my friend Illa Garcia is back to talk about her month of living and working remotely in New York City! We discuss how she planned the trip, budgeting for it, and balancing work time with getting to experience the city you are in.
Illa Garcia is a Registered Dietitian (RD) in Raleigh, North Carolina. Illa has lived and breathed nutrition her whole life and has always had a passion for it. In 2020, she launched her weight loss coaching business, The Millennial Nutritionist, where she empowers her clients with science-backed nutrition information so they can make healthy choices long-term.
Products or websites mentioned:
The Millennial Nutritionist on Instagram - https://www.instagram.com/the.millennial.nutritionist/

The Millennial Nutritionist- https://themillennialnutritionist.com/

Illa’s Instagram- https://www.instagram.com/illagarcia.rd/

Episode 56: My Top Tips for Working Remotely - https://anchor.fm/sarah-baus/episodes/Episode-56-My-Tips-for-Working-Remotely--How-I-Work-Productively-While-On-Vacation--Workcation-e16uo20/a-a6fl39u

Episode 21: Weight Loss, Starting a Business, and Social Media Tips with Illa Garcia, MS, RDN- https://bit.ly/3j1dlY4
Illa’s 3 tips for working remotely:
Prep yourself to have free time. This could mean rearranging your schedule, saving your PTO, or making a plan for your nights and weekends to make the most of the place you are staying.

Figure out your budget ahead of time. Decide what is important for you to do at your destination. Consider free activities or renting your home to help offset the overall costs.

Going in with the mindset that this is still work time and not just a vacation. Create a schedule for your workday. This can be an adjusted version for activities or it can be the same as your schedule at home. Having one that is similar to the one you have on your normal day helps with the transitioning back to regular workdays.
Attainable Podcast is a weekly show where host Sarah Baus takes a blunt but relatable approach to living life. Expect life advice, hilarious stories, and conversations with some really cool people.
“You don’t go chasing your dream life, you just live it!”
Connect with me!
Website: https://www.sarahebaus.com/

Podcast Instagram: https://www.instagram.com/attainablepodcast/

Sarah’s Instagram: instagram.com/sarahebaus
Facebook: https://www.facebook.com/sarahebausblog/
...more
25min

FAQs about Mutual Friends Podcast:

How many episodes does Mutual Friends Podcast have?

The podcast currently has 194 episodes available.