MVMNT4LIFE

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. 

Chapters

00:00
Introduction and Show Overview

10:19
Welcome Kyle to the Show

13:17
The Importance of Staying Active

28:21
Hip Rotation Control and Knee Problems

28:52
The Importance of Warmups and Hip Extension

30:13
Balancing Family Life and Business

31:36
Intentionality and Budgeting Time

38:44
The Community Aspect of CrossFit

43:28
Kyle's Love for Outdoor Activities

45:29
A Fun Rumor: Kyle the Tornado Chaser

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the competition. The hosts also talk about their own recent fitness activities, including JR's participation in an Olympic lifting meet and Kolby's surfing and pickleball games. In this conversation, Debbie and Miki, two masters athletes, discuss their experiences in CrossFit and the challenges they face. They talk about the importance of having fun and not taking the competition too seriously. They also touch on the video review process and the need for masters athletes to be held to the same standards as other athletes. Both Debbie and Miki emphasize the importance of integrity and following the standards in their workouts. They also discuss the feedback they receive from others and the misconceptions people have about CrossFit. Overall, they inspire and encourage others to pursue fitness at any age.

Chapters

00:00 Introduction of Miki Shelton and Debbie Krystofik
15:58 History in Sports and Journey to CrossFit
19:34 Approaching Competitions with Fun and Integrity
22:40 Discussion on Video Review Process
29:36 The Challenges and Rewards of Being Masters Athletes in CrossFit
29:57 The Importance of Community and Support in the Fitness Journey
36:12 Breaking Misconceptions and Barriers for Older Individuals in Fitness
40:12 The Joy and Fulfillment of Training CrossFit

CrossFit, semi-finals, competition, sports, fitness, Olympic lifting, surfing, pickleball, CrossFit, masters athletes, competition, video review process, integrity, standards, feedback, misconceptions, fitness

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpacking across Europe they are always keeping busy. 

You can contact Cecily for her creative services at www.cecilybreeding.com
You can contact Dusty for life and finance coaching at www.skullandbonessociey.co
Contact Cecily on IG HERE
Contact Dusty on IG HERE

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung.

The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into their life.

If you're a new parent struggling to get back into your routine, a business owner who is looking to make changes, or someone who just needs to see that even those on top of the fitness field have daily struggles just like you LISTEN TO THIS EPISODE.

You can find Sam on Instagram HERE
You can find Charles on Instagram HERE

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset.

Sam is available for nutrition consultation to YOU. Follow this link to schedule your 'No Snack Intro' with her now. You can also find Sam on Instagram @bowsandbicepss. 

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez.

Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differences between owning a gym in Mexico versus the United States.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells.

You can learn more about CrossFit Horsepower by visiting their website or Instagram page.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misconceptions about food in general.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Bonus Episode.

We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open.

Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day.
The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE.

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Click here to find out more information about the Best Hour of the Day