MVMNT4LIFE

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.

In the episode we talk about:
The importance of finishing what you start.
Reasons why people don't follow through with their commitments.
Being honest about what you want.
Understanding the sacrifices of what you want.
Giving yourself deadlines.
Incentivizing yourself.
Reflection on the process.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Bonus Episode.

We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open.

Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this week.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Let's talk about the our mindsets?

Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment.

Show Resources:
Personal Narrative E-Book
Anchor Course: How to lead a values-based life
Growth Mindset Test

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Bonus Episode.

We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open.

Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week JR and Kolby discuss the CrossFit Open.

This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so special.

Are you interested in learning more about the CrossFit Open? Follow this LINK to learn more.

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Welcome back! 
In today's episode JR and Kolby discuss how gyms can create an inclusive environment. 

Today's talking points: 
Anyone versus everyone. 
Fringe populations who may not agree that the gym is their JAM. 
Culture is cultivated, it doesn't happen accident. 
Strategies for creating that culture. 
Gym drama. 

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this link to receive $40 off your purchase today. 

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

In today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers.

The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness?

Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow THIS LINK to receive $40 off your purchase today.

Want to learn more about our gym? Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey.

Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and let us know what you think. Have you been faced with a different obstacle that prevented you from working out?

Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. Nor more frustration. No more distractions. Follow
THIS LINK to recieve $40 off your purchase today.

Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the area. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family. 

This week we are discussing items you will find in our gym bags.

We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag.

Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conqers the chaos of your gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. Nor more frustration. No more distrations. Follow
THIS LINK to recieve $40 off your purchase today.

Want to learn more about our gym? Visit the Oxnard MVMNT HERE. We'd love to see you drop in. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Please share with your friends and family. 

This week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community.

Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members.
Isabel and Kolby also compete in music challenge. Find out who knows their 90's music.

Want to learn more about our gym? Visit the Oxnard MVMNT page HERE. We'd love to see you drop in. 

Please take time to rate our podcast. Subscribe so you don't miss one episode. Please share with your friends.