MVMNT4LIFE

We're back with another FUN episode. 

This week JR & Kolby are discussing learning new things. Learning new things can be difficult and scary, we get it. However, learning new things can be fun, rewarding, and good for your cognitive health.  

How do you approach learning new things? Are you the type of person who jumps head first or does it take time for you to feel comfortable with trying new things? 

Please take time to rate our podcast. Subscribe so don't miss one episode, and share with your friends. 

Welcome back!

This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule.

Today's talking points include:
How to stay motivated during busy times.
Travel tips. 
Making good nutritional choices on a busy schedule.
The struggle to get adequate rest when your schedule is hectic. 
Our advice for busy folks. 

Please take time to rate our podcast, subscribe so we can magically appear in your podcast feed, and share with your friends. 

Welcome to our new podcast, MVMNT4LIFE. 

Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. 

Sit back and enjoy our first episode. 

Please take time to rate our podcast, subscribe so we can magically appear in your podcast feed, and share with your friends. 

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. 

JR is a professional gymnastics coach and Level 2 CrossFit Coach with 31 years of coaching experience and Kolby has a Sports Medicine degree from Pepperdine University, Level 3 CrossFit Coach Certification, and is the owner of a CrossFit affiliate, Oxnard MVMNT. 

Episodes drop every Thursday beginning January 2024. We look forward to bringing you this new podcast.