Guest Lele Tucker and Mya Tucker discuss the importance of creating healthy habits. We discuss the book Atomic Habits and how habit stacking has become crucial to our daily routine. We discuss our routines and what works best for us as well as goals we wish to achieve and what habits we have set in place to achieve them. 

Thank you for listening!

Josiah explains how he got into being a posing coach, advice to anyone pursuing the same career path, and set backs he has faced during this process.

We also discuss common issues seen in posing and how your responsibilities as a posing coach differ from a prep coach.

Plugs:

insta: @Grassfedfitness

Tess and I talk about what made us want to start competing, and advice for picking a coach. We also ouch on our personal experiences with prepping meals, our mental states in different phases and how we stay focused in the gym.

Thank you for listening! 

PLUGS:

Insta: @tess.shuler & Tiktok@tesstrains

Insta: @breannafederico_ & @Built.by.bre 

We talk about transparency on social media as well as our experience with creating content, comments from others, when to give advice and who you should be taking advice from. 

Please feel free to reach out with any questions @breannafederico_ on instagram tiktok and youtube 

Find them on all platforms 

@myatucker & @lelebrown