Plan Simple with Mia Moran

MVP: The Year-End Completion Ritual


Listen Later

"The more we can claim and own our wins, the more we’re able to create even more success. It’s about shifting our mindset and letting ourselves celebrate, even the small ones." — Amy Ahlers

If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual.

I discovered this process over 10 years ago from the incredible Amy Ahlers, and it completely changed how I approach the end of the year. Back in 2019, I had the honor of interviewing Amy about this ritual, and I’ve been practicing it ever since—always on the solstice.

Why the solstice? For me, it’s a powerful time to pause, reflect, and create space for what’s next. This ritual shifts my mindset and helps me feel grounded as I ease into the slow, intentional planning for the year ahead—a process that unfolds over the next six weeks.

Here’s a step-by-step guide to try it for yourself.

Step 1: Take Inventory of the Past Year

Start by looking back on the year that’s wrapping up. Use your calendar or journal to jog your memory and make two lists:

  • Wins, Accomplishments, and Completions: What are you proud of? What did you complete or accomplish? Even surviving a tough season can count as a win.
  • Losses, Failures, and Incompletions: What didn’t go as planned? What felt heavy or unfinished?

Some things might show up in both lists, and that’s okay. For example, a challenging life transition might feel like both a loss and an accomplishment.

Step 2: Celebrate Your Wins

Now, take those wins and go deeper. Ask yourself:

  • What strengths or skills did I develop?
  • Who have I become because of these experiences?

This step is all about honoring your growth. As women, we’re often so quick to skip over our successes. But this is your chance to pause, reflect, and truly celebrate yourself.

Step 3: Process Losses and Failures

This part can feel heavy, but it’s so freeing. Amy introduced me to the Perspective Scale, a tool to process emotions and reframe our mindset.

Here’s how it works:

  1. Rate each loss or failure on a scale from 1 (despair) to 11 (joy).
  2. Focus on moving up the scale one step at a time. If you’re at a 3 (anger), what thought or action could bring you to a 4 (worry)?

The goal isn’t to force positivity—it’s to create authentic shifts in perspective.

Step 4: Identify Your Lessons

Reflect on what this year taught you. Write down 3-5 lessons in a way that feels empowering.

Instead of: “I never trust my gut instinct and it gets me in trouble,” try:

“When I trust my gut instinct, I make better decisions.”

This small shift reframes your lesson as an opportunity for growth rather than self-criticism.

Step 5: Complete the Year

The final step is a simple but powerful ritual to close out the year:

  • I release… (What are you letting go of?)
  • I celebrate… (What are you proud of?)
  • I will remember… (What lessons will guide you into the new year?)

Write it down, read it out loud, and feel the weight of unfinished business lift off your shoulders.

Why This Ritual Matters

Every year, I walk into this process feeling a little overwhelmed and walk out with a sense of clarity, peace, and readiness for what’s next.

This isn’t about rushing to set resolutions or forcing yourself into the “new year, new you” mindset by January 1. It’s about honoring where you’ve been so you can step into the future with intention.

Want the Planning Pages?

If this resonates with you, I’ve got you covered! Email us at [email protected], if you just want these pages. If you want the whole 2025 planning book that is for sale on Amazon for $12, go grab it and start designing your best year yet! 

Let’s make this the year we step into our goals with clarity and ease.

...more
View all episodesView all episodes
Download on the App Store

Plan Simple with Mia MoranBy Mia Moran

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

78 ratings


More shows like Plan Simple with Mia Moran

View all
10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,023 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,518 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,467 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,695 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,950 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,367 Listeners

The Rachel Cruze Show by Ramsey Network

The Rachel Cruze Show

3,745 Listeners

ReLaunch to a Rich Life by Hilary DeCesare

ReLaunch to a Rich Life

118 Listeners

Best Laid Plans by Sarah Hart-Unger

Best Laid Plans

785 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Save Yourself With Dr. Amy Shah by Dr. Amy Shah

Save Yourself With Dr. Amy Shah

139 Listeners

Becoming You with Suzy Welch by NYU Stern Professor Suzy Welch

Becoming You with Suzy Welch

98 Listeners

Closet Philosophy by Jennine Jacob and Kristen Philipkoski

Closet Philosophy

9 Listeners