This year’s theme for World Breastfeeding Week is ‘Step Up for Breastfeeding: Educate and Support.’ With breastfeeding considered as taboo in some places, society needs to understand the importance of breastfeeding and must encourage women by providing them with the comfort to breastfeed their child at all times. On this episode we look into what we can each do to make that happen.

This episode is an introduction to my podcast as I go through the different segments my listeners should expect from this podcast. I also introduce myself and allow people to get to know me at another level. You might also get to know something interesting about me.

As we end this month of May we shall recap the events of the month as we focus on mental health. Speak life to those who are going through mental instability and help fight the stigma.

Kenya recently gave the nod to coding by including it as a subject in the curriculum. This is a move towards the right direction for our future generations. Kenya has been looking to curb the unemployment crisis and the solutions have to come from outside the traditional school system. This week we learn more about coding and why it is important.

The beauty industry in Kenya has grown exponentially in the past few years. This week we discuss about the ups and downs that come with making people look bright and beautiful.

Is it true that if you want to hide anything from a Kenyan you will have to hide it in a book? Nowadays the African reading and writing culture has greatly improved drastically and I think the stereotypical statement is slowly fading away. Join us this week to tackle this topic on developing a proper reading culture.

Anxiety disorders have been in existence for quite a while but it has been misdiagnosed too many times with many people not getting the proper treatment and care. On this episode we seek to find the answers to anxiety disorders.

Dental hygiene is always a tough topic to tackle or discuss even amongst ourselves. Today we have an expert who is ready to teach us about how we can keep and maintain our oral health without embarrassment.

It has been said that early detection of cancer is the key to survival and even remission. On this episode we get into the recent developments that Kenya had made to close the care gap. Have you ever been screened for cancer? Maybe it's about that time.