Do you know what work ethic entails? Apart from doing what got you to your workplace do you understand what is expected of you as an employee and as an employer and do you respect others while at it? We talk about that and more with Emmanuel Mwadime.

We are back!!! It's a brand new year and we have a brand new season and a brand new episode. Get ready to learn all about saving for your 2022 travels and vacations with the ever lovely Sally Nyambura.

It's Thanksgiving weekend! Do you celebrate it and do you know why it's celebrated? This episode delves on that and Christmas day celebrations which is widely celebrated all over the world. Let's get to know the true meaning of Christmas. Happy holidays!

Did you know that you can change a child's lifestyle by eating right? This week, Felicia Mburu tells us about her journey to owning a restaurant that not only sells healthy food but also caters for people living with autism and anyone willing to learn.

As several sectors of the country opens up with the return of the 24hour economy, we take a retrospective journey on how COVID-19 has affected the mental health of the frontline workers and the country at large. How can we tackle the issues we are going through even as we get back to business as usual? Is it even business as usual anyway?

What exactly is unresolved trauma and how does it affect your current and future life? This week we seek answers to these questions and find hope in knowing that all is not lost. Professionals from Hisia Psychology Consultants take us through this learning experience.

How do you as an employer promote and handle your employees mental health? Can you recognise when a colleague is suffering from mood disorders or mental health issues? Psychologist Ken Munyua tells us more about this and explains how we can make our working environment better regardless of your status or your line of work.

How do you preserve your culture as an individual? There are several ways to go about it but there are people who have decided to move mountains and come up with interesting ways to make sure that they preserve their culture. In the spirit of Utamaduni day celebrations, this week's episode focuses on two young women from different communities who are trailblazers in their unique ways.

How is my tax applied? Do I have to pay tax? These and more questions tackled by our guest Evans Kithinji.

Have you ever doubted your capabilites or thought that you are a fraud in a particular setting? That is a phenomenon known as the imposter syndrome. Does it require medication? How do you deal with it and does it ever go away? This episode through a quickfire interview aims at answering these questions and more.