Episode 36:  How to look ten years younger fast!

In this weeks episode I am not going to talk about going out and buying a bunch of anti-aging products!

Nope!  Everything you need to look ten years younger is already in your kitchen.

This week we’re talking about how to look ten years younger or more from the inside out

Episode 35: How to Get Rid of Wrinkles Between the Eyebrows, Lips, and Eyes!

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Products and tools talked about in this episode are:

Chemical peels: https://www.platinumskincare.com/#_l_11m

Microneedling pen: https://amzn.to/2FdqRDZ

Satin pillow case: https://amzn.to/2ZKqHx1

alldaychemist.com for Generic Retin-A

Please check out my Youtube channel @ Just a woman aging 

and you can find me on 

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin

Episode 34: What Happens When you Cut 300 Calories Per Day?

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ Just a woman aging 

and you can find me on 

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin

Episode 33:  The Four Exercises That Will Transform Your Body 

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ Just a woman aging 

and you can find me on 

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin

Episode 32: 12 Foods That Make You Look Older

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ Just a woman aging 

and you can find me on 

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin

Episode 31:  13 ways that age you faster than you need to

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I will be talking about women’s issues specifically for women at middle age and beyond.

I hope to make it okay to age and to bring you the bright side of aging.

Topics talked about in this episode:

13 ways that age you faster than you need to

1. Less sugar
2. Get more sleep
3. Sleep on your back or with a silk pillow
4. Dieting too much
5. Not moving your body
6. Drinking from bottles and straws
7. Not letting go and forgiveness
8. Using sunscreen
9. Stress or perceived stress like worrying
10. Rubbing, tugging on your eyes and not wearing sunglasses
11. Central air and heat
12. Alcohol to relieve stress
13. Wearing clothes that don’t fit

I created a products page for the items that I talk about @ myagingandwellness.com/products

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal and create beautiful and younger looking skin

Episode 30: How to Get Rid of Hyper Pigmentation and Brown Spots

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

This weeks episode is about how to get rid of hyper pigmentation

Here are the reference links that I talk about in this weeks podcast:

skinactives.com for large amount of vitamin C  to add to your lotion.

ArtNaturals for Vitamin C serum for your face (best for the price): https://amzn.to/2Ro2L0D

Amalactin (alpha hydroxy lotion) for daily exfoliation: https://amzn.to/2DAN3a6

Glytone ( glycolic acid) lotion: https://amzn.to/2r8Voz5

Retin-A you can get at alldaychemist.com

TCA Chemical peel for the body:https://www.platinumskincare.com/#_l_11m

Microneedling pen (Dr Pen A-7) https://amzn.to/2Pjs4yf

MAGLEV FIBROBLAST PEN (go to eBay and search for it there)

The sunscreen that I like for the price is CeraVe Sunscreen Body SPF 50: https://amzn.to/2qj3zIY

Please check out my Youtube channel https://www.youtube.com/channel/UCrkISPNL3jRtFJhaawHQPUQ?view_as=subscriber

where I buy and review anti-aging products and tools to find what works and what doesn’t so you don’t have to waste your time or money!

you can find me on Instagram @ myagingandwellness and on Facebook @ https://www.facebook.com/MYAGINGANDWELLNESS and at myagingandwellness.com

Episode 29:  11 Fitness Myths That Women Should Know

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ Just a woman aging and you can find me on Instagram @ myagingandwellness and on Facebook @ https://www.facebook.com/MYAGINGANDWELLNESS and at myagingandwellness.com

For interviews or to contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin

Episode 28:  11 Health Myths to Kick to the Curb 

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Please check out my Youtube channel @ Just a woman aging and you can find me on Instagram @ myagingandwellness and on Facebook @ https://www.facebook.com/MYAGINGANDWELLNESS and at myagingandwellness.com

For interviews or to contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin

Episode 27: How to Tighten Your Body and Skin by Autophagy

If you seriously want to create all new skin then check out the link below for the "Wound and Repair Your Skin Blue Print" where I show you how to wound and repair your skin in a controlled manner so that you get all new baby skin.

It works on every part of the body, it's called Collagen Induction Therapy.  

https://the-wound-repair-your-skin-blueprint.teachable.com/

The Peel skin Company that I use:  https://www.platinumskincare.com/

DISCLAIMER:  This video may contain affiliate links, which means if you click on one of the product links, we'll receive a small commission. 

If you would like to get in touch you can email me [email protected]

FB:  https://www.facebook.com/MYAGINGANDWELLNESS/

IG:  https://www.instagram.com/myagingandwellness/

YouTube:  https://www.youtube.com/channel/UCrkISPNL3jRtFJhaawHQPUQ

Pinterest:  https://www.pinterest.com/myagingandwellness/