Episode 46:  Should You Take a Hair Supplement? 

*PLEASE TALK TO YOUR DOCTOR BEFORE TAKING A SUPPLEMENT

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Products and tools talked about in this episode are: https://www.myagingandwellness.com/products-tools-that-i-love/

This hair supplement helped my hair grow fast:  Viviscal Extra Strength Dietary Supplement:https://amzn.to/3bgexAG

I created a page of the products and tools that I love: 

Please check out my Youtube channel @ Just a woman aging 

Find me on

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: www.youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗

👉🏼 https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint  

*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 45:  How to Reinvent Yourself After a Certain Age

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Products and tools talked about in this episode are: https://www.myagingandwellness.com/products-tools-that-i-love/

“What color is my Parachute" Link here 👉🏼https://amzn.to/2WjJ3Wi

Jobs at home:

freelancer.com

upwork.com

fiverr.com

flexjobs.com

indeed.com

I created a page of the products and tools that I love: 

Please check out my Youtube channel @ Just a woman aging 

Find me on

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: www.youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗

https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint  

*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 44: Ovarian Cancer Symptoms 

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Resources: You can find the blog post for this episode here: https://myagingandwellness.com

‼️You can find me at:

YouTube: youtube.com/justawomanaging

I create a “Products and Tools” page of the things that I love right here: https://www.myagingandwellness.com/products-tools-that-i-love/

Instagram: https://www.instagram.com/myagingandwellness/

Facebook: https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗 https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint

🚦Disclaimer:

Many links are affiliate links, meaning I am compensated when you shop through these at no extra fee to you. These help me spend as much time as possible dedicated to making content.  Thank you for choosing my link :) Theresa 🌺

Episode 43:  How to Biohack Your Cells to Stay Younger

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Resources for supplements are on the blogpost for this episode: https://www.myagingandwellness.com/how-to-biohack-your-cells-to-stay-younger-longer-♺

Links for the products in this episode:

MNM - Infinite Age PURE NMN (250mg) | Nicotinamide Mononucleotide Supplement: https://amzn.to/2VDOBdz

RESVERATROL: Infinate Age Resveratrol Supplements 1000mg: https://amzn.to/2TggRkX

Lifespan book with David Sinclair: Lifespan: Why We Age - and Why We Don't Have To: Lifespan: https://amzn.to/3859voB

‼️You can find me at:

YouTube: youtube.com/justawomanaging

I create a “Products and Tools” page of the things that I love right here: https://www.myagingandwellness.com/products-tools-that-i-love/

Instagram: @ https://www.instagram.com/myagingandwellness/

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗 https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint

🚦Disclaimer:

Many links are affiliate links, meaning I am compensated when you shop through these at no extra fee to you. These help me spend as much time as possible dedicated to making content.  Thank you for choosing my link :) Theresa 🌺

Episode 42:  37 Ways To Get Your Fitness On

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is about aging well, feeling well, and looking great while doing it!

I will be talking about women’s issues specifically for women at middle age and beyond.

I hope to make it okay to age and to bring you the bright side of aging.

I created a products page for the items that I talk about @ myagingandwellness.com/products

OPEN FOR MORE!! ⤵️ ⤵️ ⤵️

Subscribe here to my channel:  youtube.com/justawomanaging 🌺

💃🏻FREE. FREE. FREE. If you want to seriously create all new-skin then check out the link below for the "Wound and Repair Your Skin Blueprint" where I show you how to wound your skin in a controlled manner so that you get all new baby skin!  It works on every part of the body. 

 FREE 🎁 https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint

Blog: https://www.myagingandwellness.com

https://www.facebook.com/myagingandwellness

https://www.facebook.com/justawomanaging

https://www.instagram.com/myagingandwellness

https://www.pinterest.com/myagingandwellness/pins/

EMAIL

[email protected]

PR MAIL

Attn: Theresa S.

8546 Broadway #245

San Antonio, Texas  78217

USA

Thanks for stopping by.  Don't forget to sign up to the weekly email where I review anti-aging products and tools that show you what works and what doesn't so that you don't have to waste your time or money💰 https://bit.ly/32nwElb 💌

🛑Some of the products that I recommend are what I use, and the links to the products are sometimes affiliate links which means, if you buy through my link I will get a small commission at no cost to you.  Thank you for choosing my link 💞

Episode 41:  8 WAYS TO STOP EATING TOO MUCH! 🌺

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Resources

‼️You can find me at:

YouTube: youtube.com/justawomanaging

I create a “Products and Tools” page of the things that I love right here: https://www.myagingandwellness.com/products-tools-that-i-love/

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗 https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint

🚦Disclaimer:

Many links are affiliate links, meaning I am compensated when you shop through these at no extra fee to you. These help me spend as much time as possible dedicated to making content.  Thank you for choosing my link :) Theresa 🌺

Episode 40:  The Benefits of Cold Therapy

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Resources: You can find the blog post for this episode here: https://www.myagingandwellness.com/the-health-benefits-of-cold-therapy

‼️You can find me at:

YouTube: youtube.com/justawomanaging

I create a “Products and Tools” page of the things that I love right here: https://www.myagingandwellness.com/products-tools-that-i-love/

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗 https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint

🚦Disclaimer:

Many links are affiliate links, meaning I am compensated when you shop through these at no extra fee to you. These help me spend as much time as possible dedicated to making content.  Thank you for choosing my link :) Theresa 🌺

Episode 39:  Do Anti-Aging Creams Work?

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Resources: You can find the blog post for this episode here: https://www.myagingandwellness.com/💋-do-anti-aging-creams-work/

You can find me at:

YouTube: youtube.com/justawomanaging

I create a “Products and Tools” page of the things that I love right here: https://www.myagingandwellness.com/products-tools-that-i-love/

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗

Episode 38:  How to Reduce Cellulite 

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Here are the products that I use to tighten my skin!

Resources: You can find all the exercises and the entire podcast article here: https://www.myagingandwellness.com/how-to-reduce-cellulite/

Exercises to do to reduce cellulite

1High intense workout and rest, recover and sleep.

2Step up with reverse lunge.

3Split squat.

4Lateral lunge.

5Curtsy lunge.

6Glute bridge.

7Squat jump.

Link to the Fascia Blaster that I use: https://amzn.to/2RlVVZ6

You can find me at:

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗

https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint  (CHECK OUT THE BLUEPRINT VIDEO HERE)

🚦*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.

Episode 37:  How to Tighten Loose and Flabby Skin

My name is Theresa Skrobanek and this is the “My Aging And Wellness” Podcast.

This Podcast is all about aging well, feeling well, and looking great while doing it!

I hope to make it okay to age and to bring you the bright side of aging.

Here are the products that I use to tighten my skin!

Chemical peels: https://www.platinumskincare.com/#_l_11m

Microneedling pen: https://amzn.to/2FdqRDZ

alldaychemist.com for Generic Retin-A

Amlactin Alpha Hydroxy Lotion:  https://amzn.to/2TBRbQn

Please check out my Youtube channel @ Just a woman aging 

and you can find me on 

Instagram: @ myagingandwellness 

Facebook: @ https://www.facebook.com/MYAGINGANDWELLNESS 

Pinterest: https://www.pinterest.com/myagingandwellness

YouTube: youtube.com/justawomanaging

Blog: myagingandwellness.com

To contact me, you can email me @ [email protected]

Get on the "Wound & Repair Your Skin Blueprint" where I show you

exactly how to wound your skin in a controlled manner and then let

it heal to create beautiful and younger looking skin 🤗

https://the-wound-repair-your-skin-blueprint.teachable.com/p/the-wound-repair-your-skin-blueprint  (CHECK OUT THE BLUEPRINT VIDEO HERE)

*Some of the products that I recommend are what I use and the links to the products are affiliate links which means if you buy through my affiliate link, I will get a small commission at no cost to you.