I talk you through steps for how to heal yourself from being overly sensitive to experiencing shame feelings. I'm also going to talk about how you may have developed this sensitivity, as well as three different types of shame with personal examples. Finally, I'll give you some steps that you can take to eliminate these feelings on your own WITHOUT having to write about them, talk to someone about them, or use positive thinking.

In this episode, I provide 10 different scenarios for destructive criticism that will help you understand potential reasons and motivations behind the criticisms to help you not take them personally. I also provide several examples of how you can choose to respond.

As you become more self-aware, you will notice several "mini-egos" that get triggered without your will. I talk about their characteristics, the role of the left-brain in its enforcement of these, and the effects of the attention on these mini-egos during Self-Observation.

Also, for further reading on the Left-brain, I recommend No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism by Chris Niebauer, PhD.

https://www.amazon.com/No-Self-Problem-Neuropsychology-Catching/dp/1938289978/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1609680378&sr=8-2-fkmr3

I talk about what it is you should be observing in yourself - especially those parts you don't want to see...

In this episode I talk about the qualities of attention for self-observation and characteristics of the left-brain that you will understand when you observe yourself.

Also, for further reading on the Left-brain, I recommend No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism by Chris Niebauer, PhD.

https://www.amazon.com/No-Self-Problem-Neuropsychology-Catching/dp/1938289978/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1609680378&sr=8-2-fkmr3

I discuss the most important skill that you'll need to start a self-observation practice which led to my own awakening. I only include those aspects which supported my own personal experience. I do this so that you too can awaken to your true self.

This is the story of my own spiritual awakening and what I believe is fundamental to your own soul's awakening. I'm really excited for you to listen to this episode and discover what I truly think is the key to start or continue your spiritual journey!

This is a short story about an insight I had while waiting in line at the grocery store.

Do you have any techniques that have helped you get over your anger quickly? I do. I'm sharing 4 personal stories along with what I did to get past my resentment with you in this episode so that I can help you live a freer, more awakened life!

In this episode, I describe a method that helped me become less critical toward myself and others.