Think you can build strength and size at home? What is the ideal program design provided you are limited on resources?

Are you cognitively aware of your actions, or is something else driving them? It turns out, you might be on autopilot, but you can do these three things to make some changes.

Craig and Holden talk about the media's narrative with cancel culture, identity politics, and racism. Are they to blame? Or, are they just reporting the news? What does a Trump or Biden presidency look like?

Michael Bires, Founder of Nutrition Faktory found success through mastery. Working every position from clerk to the owner, and the supply side in between.

Holden and Craig Identify the sacrifices, fumbles, and toxic situations that helped them get to where they are today.

I want it, but... If you have ever muttered those words grab a pen and paper, and be prepared to take notes.

Is Patience the Key, when having a child and mastering your relationship. Does politics equal tribalism? Who do you have to let go to get ahead?

Did you know that less than 5% of Americans even meet the guideline for resistance training 1-2 days per week of eight to 10 exercise with two sets of 8-12 reps?

Take a deep dive with Craig as he unlocks the events that triggered David into becoming a fitness phenom who is one of the fittest 40-year-olds on the planet.

Craig and Holden talk about some do's and don't to accelerate your family life with your fitness passions.