I talk about my take on what i believe about how people should lose weight if they wanted to. I was super excited about finding two new amazing songs and playing them on repeat like a crazy person. Then I finish up talking briefly about the Atlanta shootings and Biden falling up the stairs. Thanks for listening. Enjoy!  

How do you think people should lose weight? Is it by going to the gym or controlling what they eat? I know what i think and I might be sharing with you those thoughts. I thought the answer is obvious, but maybe not. I am trying to be helpful. 

You know that feeling when you realize your favorite artist has put out a new song and the song is amazing? I just went thru this and it was an amazing feeling. I wanted to share that. People who like music know what that feeling is when you find the song you are about to play on repeat for the next week. 

Did anyone see the footage of Biden falling up the stairs of Air Force 1? It was an amazing clip. Not in a mean way. But it's funny when people fall. If you haven't seen it, you need to. 

Enjou!

Putting on weight after you have worked hard to lose it is the one thing that would get anyone mad. Including me. How am i going to get back to normal? I need a plan.

Possible news about alcohol negatively affecting the vaccine effectiveness. Wonder how many people would stop drinking between the first and the second part of the vaccine? I bet it is not many. 

Sad news, J-Lo and A-Rod broke up. Lets talk about this heartbreaking situation. 

Two terrible humans act like fools in an Uber.  It is awesome that they were caught on camera, because they are truly bad people. I will not feel bad for them when they get sentenced. 

How is everyone spending the next stimulus check we have coming? I am buying a laptop. I have wanted one for a long time and i am getting it. I am excited. 

How does one get out of unwanted convos. I have the solution. Do you have staircase wit? I know i do. And let's talk about why jeep is introducing a new model that is soooooo expansive. Enjoy!

Have you ever been at work, talking to a coworker and wish you could leave the conversation in a polite manner? Sometimes we are just done with a conversation. But it is rude to say that you are done with it. I thought of the perfect solution to that problem. Polite and direct. 

Once in a while we would be talking to someone, or having a disagreement and feel like we lost. Shortly after the conversation we get all kinds of good ideas and points that we should have said, but didn't. They call that staircase wit. We all have it. There should be a system in place where you can call they person back and insert your comment to a previous point without the other person able to respond. We wish. 

Jeep has a new Wrangler model with a V8 engine. It is absolutely unnecessary and really expansive for what it is. I was shocked when I found out what it costs. Wonder who would buy that? 

Enjoy!

I couldn't believe that there was a doctor who was doing an elective surgery and video calling into a court appointment for a traffic ticket. The judge quickly told him to reschedule, but why does someone needs to be even told that at all? That is a situations that could possible be opened to legal action considering the danger of something like that. 

I just signed up for tik tok and it is surprising how addictive it is. I did not think that i would be enjoying it as much as i am. I am not really into social networks much, but this has been a fun start.

People should give each other bad presents. Only your friends know you good so they are able to give you bad presents. Almost insulting presents. If you want to tell a close person that they for example need to lose weight, you can gift them a weight loss program subscription!!!! Bad presents or good presents. It depends on how you want to look at it. 

In the suburbs people drive a lot of big trucks. We have a lot of space. Can we make bigger parking spots, because no one knows how to drive or park!

Enjoy!

What is one thing we should all do to be much happier, even if others don’t treat us right. And advice to be able to let small things go. 

Just wanted to discuss some things about how to move in a happier way. There is a lot of feedback connected with social media these days. We should not let anyone's comments determine how we feel about ourselves. Most people leaving comments don't know us and are just doing it without much thought behind how that might effect someone. 

Same with online dating. We should not let what others do, set the tone on how we feel. They have the right to do and say and leave or stay or whatever they want to. Their life is not ours. If they want to leave let them. They don't owe you anything and you don't owe them anything either. 

The difference when you find yourself and what you are about, that is when you let other people dictate how you feel about things. Their actions won't matter to you, because you don't look for validation from them anymore. 

We should stop being offended at things that are not intentional. It is not a good way to be when we look to always get our feelings hurt about things. We can disagree with stuff, but should not have it ruin our day or mood. 

In this episode I talk about Tiger Woods’ car crash, I review a movie and discuss an idea that’s either really good or really bad! 

Discussing the coverage on the Tiger Woods' accident. Not about the accident itself, but rather about what the news channels did to cover what happened. 

I give a shot at a totally unqualified movie review. I just watched a movie and wanted to share some of the things i liked and didn't like. It is not a in depth review. 

What if we could replace the radio and navigation consoles in our cars? We keep our cars for many years, but the technology in them gets outdated much faster. Why not have the option to update the hardware in the car? Would be money for the dealers and customers being happier. 

Enjoy!

Gym smoking and looking cool. Being obsessed with cardio and gaining weight...a mystery. And good old regret and what to do about it. 

Do people who smoke in the gym parking lot really think they look cool? That is just the wrong place for smoking. And it is so counterproductive to what someone is trying to do. Even as an ex smoker I have never understood that move. 

There are lots of people at the gym who go really hard at cardio, but never seem to get in a better shape. It's not for the lack of exercise. That means that they are not doing what they should be doing when it comes to their nutrition. Weight is not lost in the gym, it is lost in the kitchen. 

Just a little advice about dealing with regret. A lot of people have things that have happened in the past that they are not happy with the choices they have made. However that is just in the past.  If anything it should be a learning experience and not something that holds us back. 

Enjoy!

How do you get to new ideas and outcomes in your life? Speaking from personal experience i recently had an epiphany about what it takes to actually get something done. We can think about what we want to do all day and night, but without action that translates to nothing. And some things can only be learned by doing things. You can think about working out all day but without getting in the gym you will never get stronger.

There are many things that could be done better. Why do we do things in a ridiculous way sometimes? And these things im sure are things that would bug many people.

I think it's super cool having rovers on Mars and having real high def footage of the landings and the planets and space. For some reason i find it super cool.

Just a little fun for V day and all the emotions that go with it!

Love it or hate it, valentine's day is here, so we have to talk about the good the bad and the high expectations people have for this holiday. High expectations is how you get your heart broken. 

Enjoy!

This story is just insane! I had to talk about it. 

It's unbelievable that this is actually a story. But it is. Gorilla Glue Girl is a new kind of low for our society lol. Should we be this shocked thou? 

I am definitely not trying to offend anyone with any story i talk about. I am just having fun discussing ridiculous things that happen. 

Enjoy!