My Big Fat Diet

By Ivan Kozarev

Talking about creating a balanced and healthy way of eating...for the average person who doesn't want to run a marathon or work out seven days a week. I just want to give you options and ideas of how ... more

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FAQs about My Big Fat Diet:

How many episodes does My Big Fat Diet have?

The podcast currently has 42 episodes available.

My Big Fat Diet episodes:

August 16, 2021 To Lose Weight You Need To Change A Few Small Things
If you want to lose weight you have to change something about your daily routine.

You can't expect to lose the pounds you want to look better and feel more confident if you don't change what you do. You can't try to run a marathon but chose to never practice. You will never finish.

If you want to see positive changes in your life, your actions need to reflect that.

This doesn't apply only to your diet, but to anything we want to achieve in life.

Small adjustments equal a big change.
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16min
August 06, 2021 Counting Calories - Why You Should Do It For a While
There is one thing that we all dislike and that is counting calories. It is a confusing and uncomfortable process that we have to do multiple times a day. We want an easier way. And there is.
And that is to actually learn to count calories. Why?
We need to learn how to do the calorie math if we are going to be able to solve problems involving calories. Yes, our weight problems.
There are some things in life that we don't want to do, but the fact is that if we do learn them, it would only ease our life. Counting calories is one of them. A short term pain, for long term benefit.
The more you know the better decisions you will be able to make.
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17min
July 30, 2021 Why is it Easy to be Overweight
It's too easy to be fat these days. Everything we do is not helping us stay in shape. From the jobs we have that we sit at all day, to the snacks we eat...all day.
There are so many bad choices thrown at us daily that it's really hard to not make some of them.
Losing weight and staying in shape is not easy. It's hard. You have to stay proactive with your diet and exercise. Diet is more important.
We have to stay mindful of our choices and our goals. If being fit was easy everyone would be it.
Eat Healthy Stay Healthy
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16min
July 26, 2021 The Mindset for Healthy Diet
There are a lot of mental obstacles we have to overcome when we decide to lose weight. We have to get out of our head and believe in what we are doing if we want to see results.
There is also the part when we get stuck in our ways of bad diets and we think that's how it just is and that it's going to be hard to change our ways. When the hardest part is really just making the decision to do something different and begin making small changes.
Our diet and the way we we eat are not the best if we are not happy with the extra weight.
The good news is that after you make the changes you will find a new comfort zone which is healthier than the one you are in right now and will bring many long term health benefits.
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15min
July 20, 2021 Why Getting in Shape Should be a Long Term Goal?
What is the most difficult part of losing weight? We all think that it has to do with complicated calorie counting and fancy and difficult way of eating. And that is just not true.
The hardest part of losing weight is simply being consistent with eating healthy. That is the answer. It is the most simple and yet the most difficult part of the process.
Going through the period that it take to make the changes stick and to figure out what works for each of us is a hard task. Once you are on the other side of the bridge it really doesn't seem like it was a big deal.
But making the changes and implementing them without knowing what is going to work is not as easy while in the moment. Stay consistent. That is really the key to anything, not just losing weight.
When it comes to eating better you have to think in terms of your lifetime. Not just this week, month or year. It's a lifetime lifestyle adjustment that's worth it.
Lose weight. Feel great. Look better. Be happy with yourself.
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14min
July 16, 2021 Intermittent Fasting is Easier Than You‘d Think
Why people who want to lose weight should try intermittent fasting? It really changes the relationship you have with food.
There are many times when we eat when we think we should eat without being hungry. Or while at a party and we see the snack table and can't stay away and we over eat. We have all been there.
When you go thru a fasting, or do intermittent fasting for a while it really changes how look at food. After a while of eating healthy and being on a fasting program you learn that sometimes you just can't eat. That really sticks with you once you realize that you can say no to food.
It's a powerful feeling. The only way to get it is to go thru the process first. The more you do it, you really see that it's not a big deal when you decide to not eat bad food.
And fasting has real health benefits besides weight loss.
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15min
July 04, 2021 Losing Weight Ain‘t Easy
Losing weight and eating healthy is not a one week adventure. It's a lifestyle change. The one thing about it is that it is not easy at all and it requires a lot of dedication and patience.
We have to undo a lifetime of bad habits. That alone is a hard concept to grasp at first. But it's worth it.
The thing is that you can only understand how that feels after you have gone thru the change. After you lose the weight you won't want to go back to your old ways.
You will feel much better. You have to stick with it until it becomes easy. After that you will not miss most bad foods you consume now.
Losing weight isn't easy....at first. Once you make it a life style then it becomes easy to eat healthy.
Enjoy!
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17min
June 17, 2021 Episode 26 - What to do when you start a new job?
Chatting about mistakes and moves we all make when we start a new job!
Enjoy!
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11min
June 09, 2021 Episode 25 - Apple rant! Some light tech and life chat!
Just chatting about some new features that Apple announced yesterday at their developers conference. Not really talking anything technical just chatting about Apple and tech in general and how it applies to life.
Enjoy!
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22min
June 07, 2021 Episode 24 - Tech Corner! What If...writing didn't exist! And delaying gratification paying off!
Tech Corner- in this segment i talk about the new Philips Hue lights bar I recently bought and what i think of it.
What If - a segment where I talk about what if certain things were or weren't. Hypothetical scenarios.
Delaying gratification by working for what you want rather than buying it right away.
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17min

FAQs about My Big Fat Diet:

How many episodes does My Big Fat Diet have?

The podcast currently has 42 episodes available.