Being selfish might not be exactly what you think it is. Listen in and see how my definition of selfishness might be different than yours.

This is not a knock on Brene Brown and her work. However, I had an insight about her today that I wanted to share. Check out her new podcast called Unlocking Us

This is an episode of what my life looks like when I have my kids and dog around.

One of my mentors and colleagues who I think is the leading expert on Emotional Sobriety is Dr. Allen Berger. Click on the link below to check him out.

Dr. Berger's Website

Not much to say about this episode other than I jump all over the place and talk about several topics.

If you are a man (or a women), please listen in.

I think the Coronavirus is an opportunity for people to work on building up there Emotional Sobriety muscle. I also mentioned in this episode a study that recently was done talking about the effectiveness of AA and the 12 Step Model. Below is the link:

I recently went out to San Francisco for a coaching training with a company called A-Plan Coaching. I was shocked and surprised by the emotions that came up.

Have you ever heard of a life coach? If so, have you ever worked with one?

For me, the ordinary day to day activities of life are often the most challenging and difficult to find fulfillment.