Be willing to bend and adapt in the face of difficult circumstances.  Understand that resilience is not about speed- sometimes you have to fight […]

Do you always tell the truth? To tell the whole truth and nothing but the truth, or are there times when the truth does not set us free? We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Join us on the podcast as we discuss the white-hot truth. PUSH PLAY!   Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! […]

“You have a mind, but you are not the boss of your mind. Often, your mind is the boss of you.” Your mind is your most valuable asset. Whatever is going on in your mind can make you happy, sad, miserable, anxious, successful, energized or exhausted. In other words, the quality of your mind determines the quality of your life. So, then, what is the value of meditation you ask? Meditation is POWER! It helps you to know your mind, and gain control of your emotions. Which in turn affects everything else, in all aspects of your life. Gain the […]

You ask and we answer. We have compiled all your health and wellness questions into one podcast. We are answering your questions on body composition, SUGAR, and fat vs. muscle. Join us as we discuss, break it down and offer solutions! Understanding Body Composition Fat Vs Muscle The Truth About Sugar Push Play!   Test Your Sugar Knowlege. CLICK HERE Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget to tag your pictures #salustribe on Instagram! Let’s support each other! If you love this podcast click here and […]

Why are we idolizing certain body types? Why are we criticizing people for being too skinny or too fat? Don’t let what you see in the mirror become distorted by a socially constructed beauty ideal. We all have different ideals of beauty. At the end of the day, beauty is a state of mind. Just be you, and be the best you that you can be. Why be a second-grade version of someone else, when you can be a first-grade version of yourself? Let’s embrace what we have, and work with what we have. PUSH PLAY! Worry about yourself; the […]

I’m eating my emotions… Can you relate?  We emotional eat as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness, and loneliness. Major life events or, more commonly, the hassles of daily life can trigger negative emotions that lead to emotional eating. Join us on the podcast and let’s break this down.  Push Play!   My favorite Books on emotional eating, Author Geneen Roth (https://geneenroth.com/books/) Breaking Free from Emotional Eating Feeding the Hungry Heart   Jump on over to SalusTV for your FREE 3-day trial. Leave a comment below, & lets us do this together. Don’t forget […]

Listen in as Emily and I take you through the five steps we currently implement in our own health routine to essentially heal our bodies. If you’re anything like us and feel like your body and hormones are all mixed up, we have some solutions for you, we even break down some of the symptoms. Your journey to health doesn’t have to be done alone! At Salus, we support one another.  Push Play!   Jump on over to SalusTV for your FREE 3-day trial, and CLICK HERE to grab my “5 Step Plan To Heal” Freebie. I list the 5 […]

Our podcast space has always, with a couple of exceptions, been a place where Emily and I share online motivation, fitness and nutrition strategies…100% my comfort zone! But today I wanted to do something different, and share a secret I’ve kept hidden for over two years.  In my opinion, there are far too many people in the online world that have created these “everything is wonderful” online personas, and it really casts a false light on what’s actually going on behind-the-scenes. I, for one, don’t want to be looked at by those that follow me as this person that has it […]

“You don’t need to do great things everyday, but you need to do something towards your dream daily,” Stephanie is a mother, artist and entrepreneur. At a very young age Stephanie knew she wanted to be an artist and was completely taken by the process of making art. As she developed her artistic abilities she quickly learned she also loved to teach others. She explored many different processes during high school and held art camps to teach children. In college she studied and graduated with a bachelor’s degree in fine arts and also received a teaching certificate. Since becoming a […]

Passion is usually thought of as some innate calling you were born with that either have or you don’t. I don’t know about you, but that just sounds like a frustrating way to think about passion. After-all, passion doesn’t arrive while waiting for inspiration to strike. Join us on the podcast as we shed some light on finding passions and following  dreams.  Push Play!   What are your thoughts on finding your passion? Leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We want to see you at work and play! If you love this podcast […]