Maybe this year was bright, and amazing and filled with unicorns and lollipops. Maybe it was 12 months of you know what. But regardless of how this past year went, reflecting can be helpful. “Looking back” is not about replaying all the mistakes you made, but rather seeing the good and learning what you want for yourself and this year. It may feel tough to know where to start, so we’ve got 5 questions to help you reflect and get you started on making this year the best one yet. PUSH PLAY!     XOXOX Denise & Emily

We have the method, so listen up and execute! On the podcast, we discuss the 4 step plan to goal setting. Easy exercise and nutrition execution and planning. We are also providing a link below for downloading our iSalus program to getting started. Are you ready to rock it this year?  PUSH PLAY!   XOXOX Denise & Emily CLICK HERE to download iSalus program

Most of us could stand to cut back on sugar, but speaking from experience, this is not an easy thing to do! Sugar can be extremely addictive, AND extremely debilitating. Check out today’s blog for reasons why you should stop eating sugar. Let us help you break your sugar addiction with mind over matter tricks because let’s face it, winning the weight loss game involves more than just your body. Your mind—meaning how you think and talk to yourself—plays a big part in how successful you’ll be. A pile of new research shows that “mind over matter” really is true. So […]

Hey Guys! Sticking to a regular exercise schedule isn’t easy…we totally get it, and you’re not alone so many of us feel this way… After all, there are plenty of potential hindrances — time, boredom, injuries, self-confidence. But these issues don’t need to stand in your way. Check out today’s podcast…let us help you with practical strategies for overcoming common barriers to fitness. PUSH PLAY! Happy Friday! Denise & Emily #dreamteam  

You always hear words like “detox”, “cleanse”, and “reset”.  Some people fear these types of nutritional plans while others can’t wait to begin the next one.  Denise Carter demystifies the “detox” and lets you know what is so great about them. Earn Points: Have you ever tried a detox, cleanse, or reset?  Why or why not?  If you have tried one, was it successful? Comment below and earn 10 points!  XOXOX Denise Carter

Be authentic, be real, live your true self. We hear these phrases so often they’ve become apart of our daily vocabulary. But do we know what they actually mean? Are we truly being real, authentic and true in a world full of so much fake? PUSH PLAY!   Thanks for listening, xoxoxo Denise & Emily

Jeans, wine, cheese, a cast iron skillet, a 401k are just some of the things that get better with age. But, we believe people get better with age as well, in fact most things that come with age can be downright fantastic! Don’t believe us? Listen in.   Push Play! XOXOX Denise & Emily

Balancing work and kids presents a unique challenge. “Martha Stewart could do it all” you think to yourself, but let’s face it there’s only…

Have you ever walked into a room and thought, “Wow, that place just had a bad vibe.” energy is all around us. Just like you don’t need to understand the law of gravity before you can fall down, you don’t need to completely grasp the concept of energy before you dive into the practice. We recommend going in with an open mind for maximum benefit. Get the low down here as we discuss energy, vibes and the body. Can you feel the vibration? Push Play! Thanks for listening! oxoxo Denise & Emily    

The Countdown begins! We only have 59 days to Memorial day. Parties and BBQ around the swimming pools will soon begin. But don’t panic; we’ve got the solution. Join us on the podcast as we discuss our tips and tricks to being summer ready. The most important summer tip to remember is, confidence is key. PUSH PLAY!   Thanks for listening peeps! XOXOX Denise & Emily P.S. We would love to hear your summer ready tip in the comment section below.