Almost everyone seems to think that being vulnerable is a bad thing – it implies that you’re weak or defenseless. But, great leaders recognize the importance of bringing vulnerability to work because it is the foundation for open and nonjudgmental communications. Vulnerability fuels the strongest relationships, and ultimately, helps bring even more success to your work and life. PUSH PLAY!   Reflect on these questions below and work your way through them as a journaling exercise, and see how you are really doing when it comes to being vulnerable as a leader and in your working life. On a scale […]

How’s the diet working for ya? Dear diet, it’s you, not me. This isn’t going to work out between us…I’m breaking up with you. It’s time to break up with your diet and learn how to shift your mindset around food so that you can change your bad food habits once and for all! Get the low down on today’s podcast! Push Play! Let us know how the break up goes, leave a comment below, & don’t forget to tag your pictures #saluslifestyles on Instagram! We want to see you in a better relationship with food! XOXOX Denise & Emily

Feng Shui is the simple interaction of humans and their environments. What if rejuvenating your life was as simple as moving a few things around? Your space reflects your life, feng shui strives to achieve balance in both. Feng shui holds that all objects possess an energy called chi, and that you can use this chi to bring luck, wealth, and opportunity into your life. Push Play!     “With feng shui, you don’t have to spend 20 years on the couch [with a therapist] to change your life – you just have to move the couch,” says Ellen Whitehurst, author of Make […]

To do! – The dreaded task list. Getting organized is essential for our sanity. The podcast is filled with all our favorite secrets to getting one step ahead of the game so that we can have the best week EVERRRRRR. PUSH PLAY!   Favorite “To Do” Notebook LINK – Only $8.00 LINK Eat That Frog! by Brian Tracy  21 Great Ways to Stop Procrastinating and Get More Done in Less Time  One of our favorite App’s to use for task reminders; G – Task App LINK     XOXOX Denise & Emily   Now do us a favor and share our […]

Good things come to those that wait, or maybe not in all cases. Successful people take action swiftly and decisively. Or, as Abraham Lincoln put it, “Things may come to those who wait, but only the things left by those who hustle.”  If you’d like to learn to be a better hustler we invite you to listen in on the podcast for tips from the best.   PUSH PLAY!   Thanks for listening! XOXOX Denise & Emily

We say you need to let go of the all or nothing approach. We say if you’re constantly obsessing over food or your diet, by labelling everything as ‘good’ and ‘bad’, you need to stop. Now! Put down the yo-yo and find a healthy peaceful relationship with food. Push Play! Thanks for listening! XOXOX Denise & Emily  

Do you agree or disagree life is all about tradeoffs? In other words if you want to succeed in your work and in your marriage, then your friends and your health may have to suffer. Or If you want to be healthy and succeed as a parent, then you might be forced to dial back your career ambitions. So the question is, would you rather live a life that is unbalanced, but high-performing in a certain area? Or would you rather live a life that is balanced, but never maximizes your potential in a given area? Do you think we are […]

Are you right about the way people perceive you? Have you ever thought about how people perceive you? It may be true that we all wonder what people think of us every now and then. But normally, we tend to wonder this through curiosity rather than constructive reason. Getting to the bottom of how people perceive you is one of the essential elements of understanding how you come across to them. Once you know this, you can start to think about adapting your behavior so that their perception of you is what you want it to be. PUSH PLAY!   Thanks for […]

A lot of people seem to sabotage themselves not so much by being unable to deal with hard times but by creating them out of nowhere. How can we avoid being an “Eeyore“, someone who sucks the energy out of a room and out of ourselves? How can we manage to reprogram our minds to think and see the silver lining and approach our daily lives with more positivity? We’ve got some advice on the podcast! Push Play!   Thanks for listening! XOXOX Denise & Emily

And so it begins… Your neighbor casually mentions an upcoming party and you respond that it sounds like a great time.  Next thing you know, your family is responsible for bringing the macaroni salad to an all-day party in the community park.  And you hate macaroni salad! We’ve all found ourselves committed to events that either sounded like a good idea at the time but something came up, or that we were roped into against our will. Now what? So to help you get out of this pickle, we’ve got a step-by-step guide to help you gracefully bow out and […]