Join us as we talk with the mastermind behind Xtrafit Lifestyle Russ Sherman. Listen in as he unravels the false perception that society puts…

No, it’s not a tupperware party, it’s meal prep! A little bit of time prepping can save you from dozens of bad decisions in the week, and be the difference between success and failure (whether you are trying to gain muscle or lose weight). How is this possible? We say it so often, and we won’t let up because it’s so true: 80-90% of your success or failure, no matter your goals, will come from what you eat. Look, life get’s chaotic, crap happens. And we KNOW this, which means if we can set ourselves up for success with a good meal […]

Training for strength. Sounds like something for body builders or Crossfit competitors, right? Today we’re here to tell you why we should ALL incorporate strength training exercises into our lives on a regular basis! So, if you’ve hit a plateau, struggle with athleticism, or need to simply get out of the rut of your usual routine, here are some suggestions that will help you shake things up! PUSH PLAY! Thanks for listening! Denise & Emily Now leave us a comment, we love and want to hear from you!  

Know anybody who’s not busy? Most of us wake up each morning facing crammed calendars and mile-long to-do lists. Discover productivity strategies you need, why they work, and what holds us back from using them consistently. PUSH PLAY!   Denise & Emily P.S. Please share this workout with a friend, and leave a comment below. [social_sharing style=”style-13″ fb_like_url=”http://saluslifestyles.com/productivity-simplified/” fb_color=”light” fb_lang=”en_US” fb_text=”like” fb_button_text=”Share” tw_lang=”en” tw_url=”http://saluslifestyles.com/productivity-simplified/” tw_name=”thecarterclub” tw_button_text=”Share” g_url=”http://saluslifestyles.com/productivity-simplified/” g_lang=”en-US” g_button_text=”Share” alignment=”center”]    

Does the impending aroma of turkey and the sound of jingle bells music make you a little anxious? Whether it’s your quest to find the perfect gift, the need to capture the perfect family moment, the stress of having to look your best or the desire to cook the perfect meal, the overwhelming drive to make sure everything goes according to plan is often at its peak during the holidays. So how do you ease up and let go of that feeling of being perfect during such a critical time? The solution isn’t about giving up control but forming a […]

Ever notice how hanging out with positive people, can lift your mood? Or how spending time with a “downer” can drain you of joy and energy? In what ways do the people around us shape who we are and who we become? On the podcast today, Luis Carter shares the importance of having positive, supportive relationships. He tributes a lot of his success to the company he keeps. Luis also shares his 27 pounds weight loss journey. How his commitment to change is different from the past. He explains how a healthy body has made him a better CEO. JOIN […]

What is self-love anyway? We wondered the same thing, so we invited Rhiannon Lawrence, self-love body expert to the show to find out. Rhiannon believes your relationship with your body is a reflection of your relationship with everything else in your life. By loving your relationship with your body, you will find the power to create a life you love as well. On today’s podcast Rhiannon teaches and shares tools that foster self-love and silence the self-critic in us all. PUSH PLAY!   Want more from Rhiannon? CLICK HERE Yours in health, Denise & Emily   P.S. Please share this […]

“Take that first step. Bravely overcoming one small fear gives you the courage to take on the next.” What is stopping you from getting what you want in life? Friends? Family? A sense that failure – or success – might change your life and that feeling uncomfortable? A sense that the people around you might disapprove of you succeeding or failing? Essentially it boils down to fear. Whether it’s fear of the unknown, fear of failure, it’s the big roadblock in the middle of road that keeps you from getting where you want to be. We dare you to listen! PUSH […]

“Take that first step. Bravely overcoming one small fear gives you the courage to take on the next.” What is stopping you from getting what you want in life? Friends? Family? A sense that failure – or success – might change your life and that feeling uncomfortable? A sense that the people around you might disapprove of you succeeding or failing? Essentially it boils down to fear. Whether it’s fear of the unknown, fear of failure, it’s the big roadblock in the middle of road that keeps you from getting where you want to be. We dare you to listen! PUSH […]

It’s the freakin’ weekend!! We all know how it goes. You make healthy food choices, and work out every day only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you’ve eaten a whole bag of potato chips and your cheat meal has turned into an entire cheat weekend. Sound familiar? We’ve been there, and we get it. The weekend sure can pose a challenge to our health and weight-loss goals. During the weekend, it might seem that all bets are off, but weekends don’t have to be this way. So, how do you […]