Do you ever wake up and you remember all the stuff you have to do at work, and you just want to hide under the covers and not come out? That feeling is all too known for many of us. You are dead tired! No matter how many hours you put in and how hard you work, you can’t seem to keep up with your never-ending growing to do list. And to be honest, it’s wearing you down. You know that if you don’t pull yourself together soon… It`s just a matter of time before you become completely burned out and snap. […]

Any little increment of physical activity is going to be a great boost to weight loss and feeling better, not to mention exercise can literally cure diseases like some forms of heart disease, helps people with arthritis and even prevent and reverse depression. Of course, there’s a catch. You need to get moving — and keep moving if you want to cash in on the benefits. This doesn’t necessarily mean following a strict, time-consuming regimen at the gym — although that can certainly reap benefits. The truth is it’s all about MOVEMENT. Walk, bike, dance, swim, the list goes on and on…the point […]

We all know by now that life gets hard sometimes. Circumstances arise that test our strength and make us feel like we may not make it out alive but when times get tough it helps to remember that without these struggles we wouldn’t truly appreciate life when it actually is going our way. Think of these life struggles as a workout for your character; just like going to the gym, you won’t see results unless it hurts a little (a lot) and makes you sweat really hard. In the end, just know you’ll be a better, wiser, stronger person who […]

All-or-Nothing thinking is the platform of the perfectionist. It’s the voice that says, “If I take a risk, I had better be hugely successful.” Our belief is that All-or-Nothing thinking is the ultimate saboteur. It sets us up from the start to fail. When you give yourself permission to be less than perfect than you finally make progress. PUSH PLAY! Earn 10 points and leave a comment.

All-or-Nothing thinking is the platform of the perfectionist. It’s the voice that says, “If I take a risk, I had better be hugely successful.” Our belief is that All-or-Nothing thinking is the ultimate saboteur. It sets us up from the start to fail. When you give yourself permission to be less than perfect than you finally make progress. PUSH PLAY! Earn 10 points and leave a comment.

We are proud and excited to announce Salus TV is now LIVE. Listen in to all the exciting details from Denise Carter, CEO of Salus Lifestyles PUSH PLAY!     [file_download style=”2″][download title=”September%20Workout%20Calendar” icon=”style1-Pdf-64×64.png” file=”https://saluslifestyles.com/wp-content/uploads/2015/01/September-2015-Workout-Calendar.pdf” package=”” level=”” new_window=””][/download][/file_download] Salus Member CLICK HERE to get started on your September workouts. NON-Salus Members CLICK HERE to access the Salus Lifestyles YouTube Channel. Enter your email below to subscribe to all future Workout Calendars and begin to implement healthy change into your daily life.  

“Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.” — Morihei Ueshiba [images style=”4″ image=”http%3A%2F%2Fsaluslifestyles.com%2Fwp-content%2Fuploads%2F2015%2F06%2FIMG_4900-300×300.jpg” width=”300″ align=”center” top_margin=”0″ full_width=”Y”] Every now and then I lose my drive. The burn out sets in and I feel […]

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” ― Steve Maraboli PUSH PLAY! What are your unique gifts? Leave a comment below for 10 online points.

Push Play! Earn 5 points for answering the following question in the comments below: What can you commit to doing consistently?

Push Play! Earn 5 points for answering the following question in the comments below: What can you commit to doing consistently?