In this podcast series I tell you the reasons why you should NOT restrict your calories during the coronavirus. 

In this episode I am talking about how to deal with an eating disorder, body disorder or any kind of eating and body issue during the Coronavirus. 

In this episode, I explain why it can happen that you experience changes in your body fat distribution and in your body shape after dieting and calorie restriction.

In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

Emotional Eating or also called "Stress-Eating" is seen as something bad or negative in today's world. But in fact, we are all emotional eaters and it is nothing we need to be ashamed of or feel guilty for. Instead, we should rather learn from our emotional eating behavior since it is a great teacher.

Our family/parents have an important role when it comes to our attitude towards food and our body. Sometimes we need to forgive our family/parents in order to heal our relationship with food and our body.

How we relate with food is how we relate with sexuality. In my whole career of working with thousands of people who struggle with eating and their body I was able to observe that more than 90% also struggled with their sexuality. Once they freed themselves from food and body obsession they were also able to relax when it comes to intimacy and sexuality. 

In this podcast session you will learn about 5 ways to have a better, a more positive body image.

5 Steps on how to protect your relationship from the negative effects of your eating problems and body issues.

 In this podcast session you will learn 6 strategies of how to start feeling "yourself" again after your body changes once you quit dieting forever