Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year  fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots!

Follow Noah on:

Instagram: https://www.instagram.com/noah_gannon7/   

YouTube: https://www.youtube.com/@NoahGannon  

Website: https://noahgannonfitness.com/ 

Follow Sofia on: 

Instagram - https://www.instagram.com/sofiafranklyn  

TikTok - https://www.tiktok.com/@sofiafranklyn  

Twitter - https://twitter.com/sofiafranklyn   

Threads - https://www.threads.net/@sofiafranklyn