my brain hurts.

I broke up with my therapist this week.

This episode I'm leaving you with five of the lessons I learned in five years of therapy.

Therapy is super helpful because it gives you a space to talk about what's on your mind without judgment. It’s a chance to understand yourself better, work through tough stuff, and pick up some tools to deal with stress or tough situations. Whether you're struggling with mental health or just need someone to talk to, therapy can really help you feel more balanced, boost your self-awareness, and improve how you handle life’s challenges. It’s all about feeling better and living your best life.

If you have questions about therapy or finding a therapist, I'm happy to pass any resources I have! DM me on instagram: @katmacomson or tik tok @katmacfit

Revisiting my top tips for beating seasonal depression! Make yourself move, get in nourishing, warm foods, vitamin d supps, etc.! If you have extra tips, comment them here.

For questions and comments!! DM @katmac_fit on instagram and @katmacfit on tik tok.

In today’s episode, we’re diving into the wellness trends you should be paying attention to this year—and the ones it’s time to let go of. From new self-care rituals to the latest wellness tech, I’m sharing what’s worth adding to your routine and what’s ready to be retired.

Are mindfulness apps still helping, or are there better ways to unwind? Is the “all-natural” trend still a thing, or is it time to rethink what we put in our bodies? I’ll also talk about how the way we approach fitness, mental health, and balance is shifting in 2025, so you can stay grounded and focused without all the noise.

If you like today’s episode and want to share your thoughts or ask questions about your own wellness journey, DM me on Instagram at @katmac_fit! Let’s chat about what’s working for you this year, or what trends you’re ready to leave behind.

In this episode, we’re catching up on life and sharing our resolutions for 2025. We’re talking about what’s been going on, what we’re leaving behind, and what we’re manifesting for the new year.

In this episode:

Got questions or thoughts? DM @katmac_fit on Instagram—I’d love to hear from you! Let's get silly

Just a quick update for the pals. Thank you SO much for sticking w/ me. Let's get it.

If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :)

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missed u did u miss me

If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :)

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This is arguably the hardest time of the year to be a human struggling with body dysmorphia. From the constant parties to the late nights, you feel like you can never catch a break. I am here for you. Here are five tips on how I am fighting my body dysmorphia this holiday season. If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :)

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A response to Athletic Greens' Anatomy of Andrew Huberman's Day. See the full article below!

https://drinkag1.com/foundations-01/en#how

If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :)

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We've all been there before -- you have a big exciting change, and it's supposed to be the best update to your life...and you feel...weird. Something's off. You're feeling anxious, uneasy, need to -- adjust? This is normal. I have five tips for you to get through The Adjusting Period-whether it's good or bad change.

If you like the pod, please share it with a friend! And if you need help adjusting, my dms are always open :)

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It's here. The seasonal D. The seasonal depresh. The winter blues. I have 7 tips for how WE are going to prepare and beat seasonal affective disorder. Let's get it. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!