my brain hurts.

Debunking strength training and "bro science" today! Here is my public relations campaign for why EVERYONE (women included) are need to be incorporating resistance training. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Today we have SUCH a fun guest! Mallory Marks, CEO and Coach at Excelerate Athletics, is talking all things hormones, weight lifting, and what she does to make sure her brain doesn't hurt :) This is a really fun one with so many tools for your fitness toolbox. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

I REFUSE that we suffer from the Sunday Scaries again. Here are 8 tips to maximize your Sundays and never be scared again :) As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

It's Monday, and I know we can feel discouraged looking at what may seem like a meaningless list of tasks. Let's shift to how all of these make us the CEO of our company, our directt reports, and our lives. YOU are the CEO. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Today I'm joined by Alex Padgett! Alex is a cosmetic chemist, skincare influencer, and founder/owner of Educated Mess, her own skincare brand. Alex has all the tips and tricks on what to actually look for in your skincare, where to splurge, where to save, and where to start! As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Weddings have been marketed for decades as "the most important day of our life" which can put a TON of pressure on us to look, feel, etc. a certain way. As a fellow bride, here are my 5 tips to beat the wedding anxiety. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Sober October--I'm attempting! Here's how I'm planning to cut out alcohol for the next 30 days and what has my considering the sober-curious lifestyle. As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

Wellness can be....overwhelming--especially when you're short on time. I'm here to give you tips and tricks for stacking healthy habits to ensure you are making the most of your time and taking care of yourself!

As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

CLASS IS IN SESSION

Today we are talking all things supplements--what I'm taking, cost, what I think you should take, and a good starting place.

As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions!

All additional supp info will be posted on tik tok and instagram.

Welcome to my personal journey with exercise! I take you into how I got to where I am now, and what I am currently doing day to day.

As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions,