IT'S FRIDAY EVE! Embark with me on my morning, night time and bad day routine, so we can collectively make our brains not hurt.

As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions, vents, thoughts. Happy listening!

All good things come to an end, and this summer was probably the most transformative couple months of my life. Reflect with me on all my summer favs.

As always, if you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions, vents, thoughts. Happy listening!

We've all been there. You walk into the gym and walk immediately out. You avoid going, because you're anxious. Here are 5 tips to beat that feeling.

Bonus! My fav skinny marg recipe and a book review :)

As always, If you like the pod, please subscribe, rate, and review! Feel free to dm me on tik tok & instagram: @katmac_fit w/ any questions, vents, thoughts. Happy listening!

HAPPY LABOR DAY!!! Today we have a quick recap from the weekend and straight into the dichotomy of body positivity and reaching your goals, and spoiler, you can do both. If you like the pod, please rate and review!

Feel free to dm me on tik tok & instagram: @katmac_fit

Ahhh hangxiety. We know her all too well. Our least favorite guest who alwayssss outstays her welcome after a night out.

Listen to this episode for my best mood-boosting tips and stay until the end for a chance to win LMNT Electrolytes! If you like the pod, please rate and review!

Feel free to dm me on tik tok & instagram: @katmac_fit

I'm here for you ❤️

It's Mondayyy, so we're back with a new episode, but listen to this one any time you're sad about food. If you like the pod, please rate and review!

Feel free to dm me on tik tok & instagram: @katmac_fit

I'm here for you ❤️

HAPPY FRIDAY EVE! Today we're talking about 26 things I've learned in the past 26 years of life. We cover all topics here, from mental and physical health, to friendships and relationships.

If you like this guy, rate & review! For any questions or comments, reach out to me on instagram @katmac_fit or tik tok @katmac_fit.

Happy listening!

We're BACK AGAIN for episode two!!! Welcome ;)

Today is all things mindset shifts, taking charge of your life, and how to transform your low mood into a CEO mindset. Let's make our brains not hurt. We're in this together.

HI WELCOME! Today is the first official episode, and I'm going through the background of exactly why my brain hurts and how I plan to help others make their brains not hurt. We're in this together.

TW: eating disorder, anxiety, depression.

See ya Monday! :)

Tune in every Monday and Thursday to hear all topics on physical and mental wellness! Here's to lots of brains that don't hurt :)