My Breast My Health

By Dr Tasha Gandamihardja

What's My Breast My Health about?

A podcast about breast cancer and how to live a healthier life. Join and listen in to Dr Tasha, a consultant breast cancer surgeon, talking to experts in the field of medicine, and surgery, as well as those in the health and wellness space.  The podcast aims to educate, inform and inspire. 

Download our free app to listen on your phone

My Breast My Health episodes:

06.25.2024
S3 EP41: Post-Surgery Exercise Essentials: Strength Training and Motivation for Breast Cancer Recovery - Sarah Newman
In this episode of "My Breast, My Health," host Tasha Gandamihardja is joined by special guest Sarah Newman, founder of Get Me Back. Together, they dive into the crucial topic of exercising post-surgery, particularly for those recovering from breast cancer...
06.25.2024
S3 Ep42: Breast Cancer Recurrence: Signs, Symptoms, and Self-Examination
Welcome to "My Breast My Health," the podcast where we discuss everything related to breast health and breast cancer. In this episode, our host Tasha delves into the important topic of breast cancer recurrence. Tasha covers the areas where cancer can...
08.04.2021
S2 Ep40: Raising awareness of breast cancer in the South Asian community - Iyna Butt
Breast cancer in the South Asian community is a topic that doesn't get talked much about. My guest on today's show, Iyna Butt, knows all about this. You see, Iyna is a British South Asian woman, and when she was diagnosed...
07.21.2021
S2 Ep39: How can yoga help with breast cancer recovery? - Marcia Mercier
How does yoga help with breast cancer recovery? We all know that exercise and movement are not only good for our health, it also has a positive impact on the outcome of breast cancer treatment. Many of you may already...
07.07.2021
S2 Ep38: How can you tell if your bra fits? - Julie Blanche
In this episode, we are talking about all things bra-related. If you think you know about bras..think again. In this episode, I talk to Julie Blanche who is an expert bra fitter. It was a great conversation and you wouldn't believe...
06.23.2021
S2 Ep37 Giving patients control of their breast cancer follow up - Kieva Noble
Life is predictably unpredictable. Things happen randomly, unexpectedly, and out of our control. A breast cancer diagnosis for example is such a life event. Similarly, after breast cancer treatment has finished, you can't predict how you recover. You may find changes...
06.09.2021
S2 Ep36: Breast cancer recurrence - signs, symptoms and treatment
Welcome back to the podcast! In this solo episode, I talk about all things related to breast cancer recurrence. This is the one thing most patients fear... the fear of cancer coming back. In this episode, I talk about the types...
05.26.2021
S2 Ep35: Treating breast cancer in a developing country - Dr Bob Octovianus
Dr Bob Octovianus is a breast surgeon in Indonesia, one of the most populous countries in the world. With that comes many challenges. Limited resources, financial restrictions and cultural barriers. He also explains the lack of breast cancer awareness in...
05.12.2021
S2 Ep34: Taking you behind the scenes on an operating day
So, this episode is slightly different. Today I am going to take you behind the scenes on an operating day. For those who have never had surgery, you may wonder what happens on a day when a surgeon operates? What time...
04.28.2021
S2 Ep33: How can a digital health app help patients with breast cancer - Dr Anne Bruinvels
We live in a digital age and more and more of us are downloading health apps in order to boost and improve our health and wellbeing. But, how can a health app be helpful for those who have been diagnosed with...
04.14.2021
S2 Ep32: How can functional and integrative medicine help me through a cancer diagnosis? - Dr Nina Fuller-Shavel
The field of functional and integrative medicine is becoming increasingly recognised by the mainstream. If you haven't come across these areas, then this is the podcast episode for you. Dr Nina Fuller-Shavel is my guest today. She is an integrative medicine...
03.31.2021
S2 Ep31: Clinical trials and why they can be beneficial - Danielle Ralic
If you have been diagnosed with cancer, you may be eligible to participate in a clinical trial. But, what is a clinical trial? Am I eligible to participate? What are the benefits? What does it involve? Do I have to...
03.17.2021
S2 Ep30: Living with secondary breast cancer and being a patient advocate - Jo Taylor
Jo was diagnosed with primary breast cancer at the age of 38 years, 14 years ago. At the time, she had a 5-month daughter, a 2-year-old son, and her life was turned upside down. Since her primary diagnosis, she has been...
03.03.2021
S2 Ep29: Fibrosis, ADH and microcalcification (Part 2 of 2) - Dr Peter Davis
Hello again and welcome to the second part of a two part series where we talk all things benign. Today's conversation is with Dr Peter Davis, who works as a histopathologist. He and his team are responsible for analysing any tissue...
02.24.2021
S2 Ep28: Cysts, fibroadenomas and fat necrosis (Part 1 of 2) - Dr Peter Davis
When you have a breast abnormality, you may need to have a biopsy. This is where a sample is taken from the breast and sent to the lab for analyses. The majority of biopsies come back as a benign (non-cancerous) diagnosis....
02.10.2021
S2 Ep27: Breast cancer at the age of 28 years changed the course of my life - Paulina Golozd
What happens when you are diagnosed with breast cancer at the age of 28? You reflect on your life, consider what is important and then you pivot. You pursue a path that you find meaningful and fulfilling. This is what happened...
01.27.2021
S2 Ep26: Is there such a thing as a breast cancer diet? - Tamar Rothenberg
What to eat and what not to eat? That is the question. There is so much information and mis-information out there surrounding nutrition and food. Navigating through the noise can be really difficult, this is more so when you are looking...
01.13.2021
S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan
We all know that exercise is good for you. However, this is especially true if you have had treatment for breast cancer. There is emerging evidence suggesting that regular exercise not only improves your general fitness, but it can also...
12.30.2020
S2 Ep24: Five lessons I've learnt in 2020
So, 2020 has been no ordinary year. We have suffered loss, faced numerous challenges and setbacks, as well as experience inspirational moments and joy...all bundled into 12 extraordinary months. I wanted to share what I have learnt over the past year. The...
12.16.2020
S2 Ep23: What happens when you have a mammogram? - Dawn McDonald
Have you ever wondered what a mammogram is? Does it hurt? Can you have a mammogram if you have breast implants? Am I too young to have a mammogram? If you want to learn more about all things related to mammograms,...
12.02.2020
S2 Ep22: Meditation, journaling, gratitude and breast cancer - Kath Elliott
In today's episode, I have a conversation with Kath Elliott. Kath, who is based in Melbourne, Australia, was diagnosed with breast cancer in her mid-40s, just over a year ago. In this episode we talked about her she coped with her breast...
11.18.2020
S2 Ep21: The role of nutrition and functional medicine in breast cancer - Toral Shah
Welcome to Season 2! In this episode, I have a conversation with Toral Shah. Toral is a chef, nutritionist and an advocate of functional medicine. She is passionate about the role of food in the prevention of diseases in general, and...
07.14.2020
S1 Ep20: The best bits from the My Breast My Health podcast
Welcome to the best bits of the My Breast My Health podcast. In this episode, I have collated snippets from all the guests who have appeared on the podcast so far and wrapped them into one lovely package for your listening...
06.30.2020
S1 Ep19: Can men get affected by breast cancer?
Breast cancer is the commonest cancer that affects women. However, can it affect men too? The answer to this question is, yes it can! The incidence of male breast cancer is relatively low, however, it does exist. This is not something men really...
06.16.2020
S1 Ep18: My experience with living with stage 4 metastatic breast cancer - Mary Huckle
Metastatic (stage 4) breast cancer is when the primary breast cancer has spread to other parts of the body and so the disease is therefore incurable. The number of people living with stage 4, metastatic breast cancer (MBC) is increasing every...
06.02.2020
S1 Ep17: Can we use fat from liposuction to improve the look of a breast? - Dr Jacqueline Lewis
In this podcast episode, we talk about all things related to the benefits of fat in breast surgery. Yes, you read that right, F.A.T. So, you may be wondering, how can we use this precious commodity in order to help the...
05.19.2020
S1 Ep16: How to cope with the emotional effects of breast cancer - Prof Nazanin Derakhshan
The emotional effects of a breast cancer diagnosis can be life-changing. How can we cope with such varying emotions from fear, anxiety to depersonalisation and depression? In this episode, I have a fascinating conversation with Nazanin Derakhshan who is a professor...
05.05.2020
S1 Ep15: Why I chose a mastectomy without reconstruction - Juliet Fitzpatrick
In this episode, I talk to Juliet Fitzpatrick who opted to have a mastectomy and go flat and decided not to have breast reconstruction. Juliet was diagnosed with screen-detected breast cancer at the age of 54. She did not find or...
04.21.2020
S1 Ep14: How has the Covid-19 pandemic affected my work as a surgeon?
Everything has changed. The way we live our lives, work and play. The impact of the Covid-19 pandemic is far-reaching and will no doubt be long-lasting. The way we are living our lives has changed, we all have had to adapt,...
04.07.2020
S1 Ep13: Do I need a genetic test based on my family history of breast cancer?
Welcome to a new episode of the podcast. In this episode, I talk to Sarah Robart who is a genetics counsellor. Her role is to assess the risk of an individual of developing breast cancer based on their genetic makeup,...
03.24.2020
S1 Ep12: Coronavirus (Covid-19) and Breast Cancer
Hello and welcome to this special episode of the podcast. In this podcast episode, I talk about what impact the Covid-19 pandemic has had on breast cancer services and treatment in the UK. We are currently living in extremely difficult and uncertain...
03.10.2020
S1 Ep11: Breast cancer and genetics
Welcome to episode 11 of the podcast. When someone is diagnosed with breast cancer, I commonly get asked whether this cancer may be due to a genetic cause. In fact, only between 5-10% of breast cancer cases are due to a...
02.25.2020
S1 Ep10: Breast cancer at 29 years old, fertility and mental health - Helen Deverell
Helen Deverell was diagnosed with breast cancer at the age of 29 years old. At a young age, her life was suddenly turned upside down. When you are in your 20s, cancer is certainly not something you even think about...
02.11.2020
S1 Ep9: How can I move forward after a breast cancer diagnosis? - Sally Shanley
Being told you have breast cancer is devastating. At that moment in time, your life is turned upside down and you will need all the support and guidance you can get. This is where a breast care nurse specialist can...
01.28.2020
S1 Ep8: Let's talk about cancer - Helena Traill
Welcome back to another episode of the podcast. Today I am talking to Helena Traill. Helena has recently published the 100 Stories book, that has curated 100 stories, from 100 people who were generous to share their cancer stories. The aim...
01.14.2020
S1 Ep7: Breast Cancer Reconstruction Surgery
In today's episode, I will be giving an overview of the possible options for breast reconstruction following a mastectomy. In the UK, anyone who has been recommended or choose to have a mastectomy should be offered the opportunity to have...
12.31.2019
S1 Ep6: Side Effects of Breast Cancer Surgery
Welcome to this episode of the podcast. In this solo episode, I talk about the common side effects that may be experienced by those who have had breast cancer surgery. I explain the reasons why these side effects can occur and...
12.10.2019
S1 Ep5: Breast cancer without a breast lump: Sara Liyanage.
In today's episode, Dr Tasha has a conversation with Sara Liyanage. Sara is a blogger, author and was diagnosed with breast cancer in her early 40s. In this episode, the conversation revolves around Sara's breast cancer diagnosis, treatment and the...
11.26.2019
S1 Ep4: How to do a breast examination
Do you know how to do a breast examination? Many patients I see in the clinic ask me what is the best way to do a breast check for lumps and changes? A lot of people find it intimidating and...
11.08.2019
S1 Ep3: Breast cancer pathology results
Breast Cancer Pathology Results What does my breast cancer grade mean? What is ER positive and HER2 negative breast cancer? If you have had a breast cancer diagnosis, it is likely that you would have received a lot of information that...
10.24.2019
S1 Ep2: What happens in a breast clinic?
What happens in a breast clinic? Visiting a breast clinic appointment may feel a little bit daunting and stressful, but hopefully, once you listen to this episode, you will feel less intimidated. In this episode, I will guide you through what you...
10.24.2019
S1 Ep1: Welcome to the My Breast My Health Podcast!
Welcome to the first episode of the podcast! I am so thrilled you are here. In this episode, I introduce myself and explain the reasons why I created this podcast. It is me saying hello and welcome if you will. This podcast,...

What's My Breast My Health about?

Download our free app to listen on your phone

My Breast My Health episodes:

S3 EP41: Post-Surgery Exercise Essentials: Strength Training and Motivation for Breast Cancer Recovery - Sarah Newman

S3 Ep42: Breast Cancer Recurrence: Signs, Symptoms, and Self-Examination

S2 Ep40: Raising awareness of breast cancer in the South Asian community - Iyna Butt

S2 Ep39: How can yoga help with breast cancer recovery? - Marcia Mercier

S2 Ep38: How can you tell if your bra fits? - Julie Blanche

S2 Ep37 Giving patients control of their breast cancer follow up - Kieva Noble

S2 Ep36: Breast cancer recurrence - signs, symptoms and treatment

S2 Ep35: Treating breast cancer in a developing country - Dr Bob Octovianus

S2 Ep34: Taking you behind the scenes on an operating day

S2 Ep33: How can a digital health app help patients with breast cancer - Dr Anne Bruinvels

S2 Ep32: How can functional and integrative medicine help me through a cancer diagnosis? - Dr Nina Fuller-Shavel

S2 Ep31: Clinical trials and why they can be beneficial - Danielle Ralic

S2 Ep30: Living with secondary breast cancer and being a patient advocate - Jo Taylor

S2 Ep29: Fibrosis, ADH and microcalcification (Part 2 of 2) - Dr Peter Davis

S2 Ep28: Cysts, fibroadenomas and fat necrosis (Part 1 of 2) - Dr Peter Davis

S2 Ep27: Breast cancer at the age of 28 years changed the course of my life - Paulina Golozd

S2 Ep26: Is there such a thing as a breast cancer diet? - Tamar Rothenberg

S2 Ep25: How exercise can combat fatigue, boost immunity and treat lymphoedema - Tom Cowan

S2 Ep24: Five lessons I've learnt in 2020

S2 Ep23: What happens when you have a mammogram? - Dawn McDonald

S2 Ep22: Meditation, journaling, gratitude and breast cancer - Kath Elliott

S2 Ep21: The role of nutrition and functional medicine in breast cancer - Toral Shah

S1 Ep20: The best bits from the My Breast My Health podcast

S1 Ep19: Can men get affected by breast cancer?

S1 Ep18: My experience with living with stage 4 metastatic breast cancer - Mary Huckle

S1 Ep17: Can we use fat from liposuction to improve the look of a breast? - Dr Jacqueline Lewis

S1 Ep16: How to cope with the emotional effects of breast cancer - Prof Nazanin Derakhshan

S1 Ep15: Why I chose a mastectomy without reconstruction - Juliet Fitzpatrick

S1 Ep14: How has the Covid-19 pandemic affected my work as a surgeon?

S1 Ep13: Do I need a genetic test based on my family history of breast cancer?

S1 Ep12: Coronavirus (Covid-19) and Breast Cancer

S1 Ep11: Breast cancer and genetics

S1 Ep10: Breast cancer at 29 years old, fertility and mental health - Helen Deverell

S1 Ep9: How can I move forward after a breast cancer diagnosis? - Sally Shanley

S1 Ep8: Let's talk about cancer - Helena Traill

S1 Ep7: Breast Cancer Reconstruction Surgery

S1 Ep6: Side Effects of Breast Cancer Surgery

S1 Ep5: Breast cancer without a breast lump: Sara Liyanage.

S1 Ep4: How to do a breast examination

S1 Ep3: Breast cancer pathology results

S1 Ep2: What happens in a breast clinic?

S1 Ep1: Welcome to the My Breast My Health Podcast!