If you are like me then your life is so busy that you never seem to find the time to exercise. This episode offers you some tips and tricks to help make moving your body a priority!

If you. Like me grew up hearing “there are starving children in Ethiopia” at every meal then have a listen and learn how those 6 words may have formed your unhealthy relationship to food!

We all have those days at work that are simply crap! The best thing that you can do is step back and take a break. Go for a 30 minute walk and listen to this track to reset your thinking!

We all know how important exercise is but it can be tough to stay motivated! Listen to this track as you work out to distract your mind from negative programming and let me be the angel in your shoulder offering you positive messages of support!

My Exercise Angel offers positive tracks for you to listen to whilst moving that body of yours! Take some time out for you to help you become the best version of yourself!