My Freedom Frequency Podcast

In this episode, I get REAL with my partner Andrew, and speak about 5 things the masculine wished the feminine knew. We get into a pretty interesting dialogue about some of these things, to spark more understanding of how these two polar energies can come together in more union and bliss. 

If you haven't subscribed or rated this podcast episode on iTunes - I would be so so grateful for you to do that! It helps so many more people find this work! Share with your friends too! xxx Thank you

BTW I have an online course about CLAIMING YOUR CONFIDENCE.

Check it out here: www.claimingfeminine.com/online-course

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

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If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

Women - we NEED to think about working out DIFFERENTLY. 

Our biology requires us to shift the way that we exercise throughout our hormonal cycle. In this episode, I share why this is VITAL and how I work out in line with my cycle.

Enjoy!

BTW I have an online course about CLAIMING YOUR CONFIDENCE.

Check it out here: www.claimingfeminine.com/online-course

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

In this episode, I chat with my partner AGAIN! (See ep.19) about how looking for your ideal partner could very well be the thing that is stopping you from finding them. We share about our LOVE STORY!

...it's also hilarious banter here too... enjoy!

BTW I have an online course that has recently launched about CLAIMING YOUR CONFIDENCE!

Check it out here: www.claimingfeminine.com/online-course

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

Today is a special episode. I talk with my wonderful man, Andrew, as we share how to navigate working with your partner. 

As always, our conversation is animated, deep, playful and sweet.

Enjoy!

BTW I have an online course about CLAIMING YOUR CONFIDENCE.

Check it out here: www.claimingfeminine.com/online-course

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

In this episode, I had the pleasure of chatting with Author, Olympian, and coach Danielle Kettlewell about body image, and finding & living your purpose. FInd out more about her work here:

Website: https://www.daniellekettlewell.com/

Her book: https://www.amazon.com/Unlikely-Olymp...

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

It's been a little while since I published an episode - thank you for your patience!

As I've been healing my body & flowing through some personal things, I have had to embody an energy of patience, which is why I'm speaking to this in today's episode. 

I share:

- Why it is a feminine quality

- The benefits of cultivating patience

- Why we aren't patient

- How to tap into this energy in everyday life.

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

I loved this chat with Kim, founder of Amala Living. We could have continued talking for HOURS!

We dove into:

- Hormonal health for women

- What a 'balanced life' looks like

- How to reframe your lifestyle based on your desires/priorities in a feminine way.

ABOUT KIM

Kim Bilyk is the founder of Amala Living. Amala in Sanskrit meaning "pure" mentally, physically, and emotionally. As a women's health coach and yoga therapist, this is the approach she uses with her clients in her program 'Balanced Babe.'  This program is not a one-size-fits-all, as Kim works individually with women to assist them to find balance in all areas of their life and achieve their greatest desires and dreams. 

Website: https://www.amala-living.com/

Instagram: @kimyogafit

https://www.instagram.com/kimyogafit/?hl=en

ALSO - The amazing book I mentioned on women's health & hormones:

In The Flo: https://intheflobook.com/

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

This is a super simple way to feel more love in your life. 

I share what I have been doing for the past few weeks, which you can do for yourself, or your partner, or both!

Enjoy the love, which the world definitely needs more of right now.

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

4-WEEK FEMININE SISTER CIRCLE ONLINE

www.claimingfeminine.com/4-week-feminine-circle

I got my period back!

If you listened to the previous episode (#13), you'll hear that it was recorded 2 weeks before this one, where I was sharing on my amenorrhea journey & all the things I do to support my womb health. 

2 weeks after that video, I got my period (after 8 months of nothing).

Amenorrhea is the medical term for 'loss of period.' There are different types, and reasons for this happening. I am not medically/professionally trained. These are just shares from my own experience.

I want every woman reading this to know that if this is something you have struggled with (either currently, or in the past) you are NOT alone - this is more common than many of us know, and you are not 'faulty' in any way. You are whole, and your body has intelligence beyond our mind. Trust her, while supporting her in a way that feels right for you.

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/

These are my personal practices and tips for womb healing and menstruation support. 

This was a YouTube video that I've converted into a podcast episode for you... recorded 2 weeks BEFORE I got my period back!!!

I share a little here about my journey through amenorrhea, leading to a deep womb connection.

Here I share what I personally do to support my womb health and connection, emotionally, energetically, and physically.

For your references, here are the links and list of recommendations:

- Dancing

- Painting

- Talking to her

- Meditations (Hz, subliminal, guided on YouTube)

- Massage (belly massage esp.)

- Yoni Egg & Yoni Wand

- Moon Cup (when I do bleed)

- Ashitaba (green leaf) tea

- DONG QUAI (which I just started taking that day & feel was a BIG PART of why I finally did bleed 2 weeks after recording this).

- Blood building foods (Daily dragonfruit)

- Lots of fruit in general & more food + less exercise

- Belly massage

- Yoni Steaming Herbs: https://bit.ly/37yMR7M

- MycoBotanicals Mushroom Herbs from Host Defense: https://hostdefense.com/products/woman

- Yin Love Tonic: https://medicinal-foods.com/shop/yin-love-herbal-tonic-female-hormone-balance/

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Claiming Feminine is a podcast dedicated to women exploring their power, passion & purpose in the world through honoring your masculine side, whilst harnessing your feminine.

This isn’t a regular ‘feminine energy’ podcast. This is for the grounded woman, looking to connect more to her feminine side, whilst being in the real-world & maintaining her roles as a boss-lady, playful & passionate partner, & most importantly, a unique individual woman.

I’ll be having juicy chats to you about all things LIFE, especially how us women who DO IT ALL, can maintain a sense of balance, and find lightness & play even as we navigate the spiritual world of ‘inner-work.’

I interview inspiring women who have been through their own challenges & come out the other side to create incredible things in the world.

This is for any woman who has ever struggled with over-controlling, over-thinking, and over-giving to the point of feeling dull, exhausted, & completely confused at why she’s -‘off-track’

Let’s explore the delicious ways we can tap back into our feminine essence to get back to our creative, inspired & vibrant side.

My mission is this: To spark insight & remembrance of your own power, where you feel more confident to speak up for yourself, step up to your dreams, set boundaries from your heart, let go of what you don’t need, flow & surrender to life, & feel buzzing with vibrant & sparkly energy from the inside out.

Because that is what happens when you CLAIM YOUR FEMININE.

So, let us begin.

///

If you vibe with this podcast, please share, rate & review so more women like you can receive these messages!

Find me on:

IG: @shae_claimingfeminine

https://www.instagram.com/shae_claimingfeminine/

YouTube: Claiming Feminine

https://www.youtube.com/channel/UC0A7EWVNURmb5Nsg0Tu3sPw

FB: Claiming Feminine with Shae

https://www.facebook.com/claimingfeminine/

WEBSITE:

https://www.claimingfeminine.com/