July 06, 2022

My Fueling Story: I Hit A Wall While Running In My First Marathon

12 minutes

I share my journey leading into my first marathon in 2015, The TCS New York City Marathon, how this affected my recovery routine, and the lessons I learned to fix it throughout my marathon journey!

With discipline, I developed new habits to tackle my nutrition and sleep routine head-on, making my most recent 19-minute marathon PR possible. I share what I did to make the change and the foods and nutrients I've adopted to my diet to keep this marathon lifestyle and set me up for running strong, fast, and injury-free. If you have a similar story and want to learn how to fuel your training during your next marathon-build up, email me: [email protected]. Let's chat!

If you enjoyed this episode and want to hear more about training, marathons, mindset, and mental toughness for runners, please share your thoughts in the comments under the show notes. I love hearing from you.

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