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My Grandmother’s Blessings
My Grandmother’s Blessings episodes
- Q&A: What is a ketamine assisted therapy retreat?Have you been wondering about what to expect from a ketamine assisted therapy retreat? Join Dr. Michelle and Dr. Nesrin to learn more about to expect, who it is good for and how it can be a good fit for you. Contact us at [email protected] with questions. Ketamine retreats dates are May 18 and June 29,2024, in Sioux City, IA.1 hr
- Stories of two psychiatrists coming togetherWhat does it mean to be in community? How does one face fears when thinking about joining a community? How can psychiatrists hold space and bring the world of traditional psychiatry and other healing modalities including psychedelic medicine and spirituality practices? Get to know Dr. Nesrin and Dr. Michelle as they share about being healers and space holders. Dr. Nesrin and Dr. Michelle are holding groups and circles to facilitate healing and transformation. Contact them at [email protected] to learn more.50 min
- Insights on psychological traumatic Impact of warReflections from a trauma informed psychiatrist and trauma survivor to give you tools to cope with what is happening in Israel/Gaza war.6 min
- The 2% rule: how to reconnect to your body after trauma.
Do you feel like you want to push yourself and your body, but you are not able to? Have you ever considered that maybe trauma is holding you back? Quiet often trauma overwhelms the nervous system, and causes us to disconnect from our bodies. And, if we are not connected and present in our bodies, we are not going to be able to push ourselves. How do you get to motivate yourself and your body after trauma? The first step is reconnecting to your body, and doing the 2% rule. Listen to my podcast and try out the 2% rule for a few days, and see how your body reacts.
10 min - Walking each other homeStories give us a compass to travel an unknown road to our desired destination. What stories have shaped your compass? How have you travelled the unknown road? What have you learned in the way?13 min
- A little bit about my background and who I am“All the hearts of the people are my identity so take away my passport.” (Mahmoud Darwish, Palestinian poet). Get to know a little about me so that you have a context for the stories that I tell and we create a place of belonging and community together.7 min
- Perspective Shifting part 1How do you change your perspective? How do you react when you do that? Have you been surprised? Shocked? Relieved? How was the perspective shift changed your journey?9 min
- Roadmaps to your body, soul and life.How do your use roadmaps? Did you know there is a roadmap to your mindbody? How do you map out your road map to your life? #TMS #mindbody #holistic8 min
- Unexpected AlliesHow do you decide who is on your dream team and your support? How have you been surprised by who ended up making your team?6 min
- You just know..part 1What has led you on the paths in your life that change your trajectory and how did you know to take that path? What helped you and guided you?5 min
About My Grandmother’s Blessings
From the publisher's feed
Stories of refuge, healing, homecoming, and connection to inspire you, nurture you and boost you up, the way your grandmother (Tata, Sitty, Bubba, Abuela, Safta, Babushka, Oma) would.