My Grandmother’s Blessings

My Grandmother’s Blessings

By Nesrin Abu Ata, MDHealth & FitnessMental Health
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My Grandmother’s Blessings episodes

  • Falling Gracefully..
    How do you handle yourself when you literally fall in front of other people? And you keep falling no matter how hard you try not to. Do you feel shame? Do you avoid being around others because of that? Falling is not just a physical act- it’s also part of life. How do you get up and carry on with a pep in your step? Who has taught you? Who has inspired you?
    10 min
  • My Father’s Wisdom
    I reflect on lessons I learned from my father who what would have been his 68th birthday. What wisdom can you glean when you take a small step on your journey?
    8 min
  • Unexpected Teachers
    Life is tough and throws things at us that we never signed up for, but what has such unwanted experiences brought you as a gift? Were you surprised by what it revealed about you and taught you?
    9 min
  • The First Step of Healing
    How do you know when it is time to make a change in your life? How do you do it? Does it seem murky and messy? Well, it is! Welcome to the rest of humanity and you are not alone. Read about my reflection on listening TJ others stories as they figure out how to take the first baby step towards change.
    10 min

About My Grandmother’s Blessings

From the publisher's feed

Stories of refuge, healing, homecoming, and connection to inspire you, nurture you and boost you up, the way your grandmother (Tata, Sitty, Bubba, Abuela, Safta, Babushka, Oma) would.