This week I am so grateful to have Heather Larson on the show. I first met Heather on social media actually which I feel like is a funny place to meet friends but - never the less I am happy that we connected this way. I had been looking for some inspiration for a more plant based lifestyle and wasn’t sure what that might look like with a new baby and once she started eating solid foods. I searched around and came across her instagram and then checked out her web page and found it really helpful to read her blogs and stories. We started messaging and became friends while traveling this sometimes bumpy road of motherhood. 

Heather has been through some of the most difficult things that the human spirit should ever have to endure. The loss of her first child has played a monumental role in how she lives life today. Her grit, resilience and quite frankly her sense of humor are so inspiring that I feel so grateful to have made this connection with this wonderful human being. She goes by Veganish mama and tells us about the tough stuff and also gives us some ideas of plant based snacks. Let’s take a deep breath in….exhale….and hear from Heather. 

Follow Heather at https://www.veganishmama.com or on Instagram at https://www.instagram.com/veganishmama/.

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This Brain Changing Episode is all about how to squash those fear gremlins that want to keep you small. Learn a few tips and tricks on how to work past those fears and move into a space of shining your authentic gifts out into the world. 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat! 

This week on My Gratitude Attitude we welcome Stephanie Massey to the show. Stephanie is Lindsay’s sister who inspired this whole Gratitude thing in the first place! She talks about her cancer treatment, her ability to work through pain and tough stuff using yoga and meditation and the inspiring journey to the 109 World Retreat in Sweden between chemo and radiation. Lindsay and Stephanie talk about their version of yoga and of course when Stephanie had to dig deep to find gratitude. 

Find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Find Stephanie Massey at www.stephiemassey.com.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com

Welcome to the very first episode of the My Gratitude Attitude Podcast! This episode has been brought to you by mygratitudeattitude.com come over to the website to read blog posts and gather inspiration. Join the mailing list to get newsletters and first hand information on upcoming events.

If you don’t yet know me, please let me introduce myself. My name is Lindsay Lesage and I wear many hats. I am a fairly new mom to my 8 month old baby girl and we live along the shores of Georgian Bay Ontario with my husband and our little Maltese Poodle Jean Luc. I am a French Immersion Teacher, a Yoga and Meditation Teacher and I am also a trained Psychotherapist. I have a lot of experience in the mental health and wellness field and I myself have struggled to cope with my stress response in difficult times which has resulted in anxiety and depression. 

The purpose of this podcast is to inspire, educate and have fun with our over arching theme of gratitude.

Be sure to go to http://www.mygratitudeattitude.com to sign up for my newsletter and receive my 5 super easy ways to start a gratitude practice. Also come on over to the My Gratitude Attitude Facebook Group and join in on our discussions, challenges and daily inspiration. 

If you know me, you know that I LOVE restorative yoga and meditation. Next to having a gratitude practice, restorative yoga and meditation is my favourite way to change my brain. Join me along with Stephie Massey for the emPOWERed Rest retreat in Hockley Valley. Not only will we have yoga and meditation but world famous chef to the stars Joanne Gerrard Young is coming to teach us about the power of raw food and Megan Marie gates will be performing a beautiful crystal bowl sound ceremony. 

Resting doesn’t have to be boring! It can be invigorating and powerful and we want you to learn how to incorporate these life changing practices into your daily life. 

Thank you so much for joining me on this very first episode of the My Gratitude Attitude Podcast. If you enjoyed the show please leave a review and let me know what other kinds of things you would like to hear about. For more information check out the Empowered Rest Facebook Event or go to the My Gratitude Attitude Facebook Group to find out more. 

This podcast was produced by Shelly Aaron Productions.  Shelly produces podcasts, videos and various other media products for Yoga teachers and creative entrepreneurs.  Contact Shelly at shellyaaron.com for more info!